Today I got up randomly hence…this. Now I can say I had my veggies. Read my disclosure and copyright policy. 4 ingredient sweet potato brownies Ingredients 2 cups cooked sweet potato 1 cup peanut butter 2 tbsp honey 2/3 cup dark cocoa Directions Preheat oven to 350 degrees. Add ingredients to a food processor & blend until smooth. Home » Desserts » Bars and Brownies » Fudgy Sweet Potato Brownies {Paleo, Vegan, Gluten Free}. 1/3 cup nut butter. They were a bit hard to cut out of the oven, but straight from the freezer are just delicious. In a high-speed blender or food processor, combine all the ingredients and blend well until a smooth brownie batter remains. 4-Ingredient Sweet Potato Brownies. We are trying to provide the kids with healthier options for treats. Just four healthy ingredients are needed to whip up these rich, fudgy and extremely moist chocolate brownies! https://chocolatecoveredkatie.com/sweet-potato-brownies-recipe I need to make them again! My name is Arman Liew, and I’m stoked to have you here! As always, these brownies are even more delicious once cooled completely and refrigerated. https://www.southernliving.com/recipes/sweet-potato-brownies Top with optional chocolate chips and place in the oven. Ingredients. Slice and refrigerate for best results. Preheat oven to 350 F. Add ingredients to a food processor & blend until smooth. Just the potatoes mashed… Or use them after adding milk etc? My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Move to one side of pan and wrap the parchment paper over top to steam. Not only are these four ingredient sweet potato brownies have no flour, they also are completely vegan, gluten-free, egg-free, paleo and refined sugar-free! 1 small sweet potato cooked & mashed or 3/4 cup-1 cup. Preheat the oven to 180C/350F and grease a loaf pan and set aside. , Easy 100 cal snacks that are packed with filing fi, #AllerLifePartner I am excited to be partnering wi, This error message is only visible to WordPress admins, small sweet potato cooked & mashed or 3/4 cup-1 cup, CBS Las Vegas NOW: Thanksgiving Menu Makeover, ABC News 4: Better-For-You Thanksgiving Menu. Notify me of follow-up comments by email. In a large bowl add the sweet potato, nut butter mix, and cocoa powder and mix well; Fold in chocolate chips and pour mixture into greased pan. And overlook the sweet potatoes ;). These are guilt-free, easy to make, AND delicious! No food hangovers yet but I have a family gathering coming up on the weekend and there will likely be a few kale food babies for some family members. Rich, dark and super fudgy, these brownies are suitable for those following a paleo, vegan, gluten free, dairy free and sugar free lifestyle! 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). Hi Sherry! Armani can I add chocolate protein powder to this recipe? In a large mixing bowl, add the mashed sweet potato, nut butter, maple syrup and cocoa powder and mix very well. Bake for 20 minutes or until cooked through; Remove from the oven and allow to cool. It just makes me want to stay in bed and be lazy. Urgh. The best part is that no butter, oil, flour or sugar was needed to provide the amazing taste and texture- The mashed sweet potato and proportions of other ingredients are to thank for it!
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