Our barramundi are clean and fully traceable with non-detectable levels of mercury, PCBs, and other contaminants. Start; Food Tracker. : Calorie breakdown: 14% fat, 6% carbs, 79% protein. 0 %--Carbs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Daily Goals. 100g barramundi (raw) = 92 calories ; 100g prawns (raw) = 89 calories ; 200g chickpeas (canned) = 223 calories ; 200g cooked red lentils = 219 calories; 220g reduced-salt baked beans = 197 calories; A white-fleshed native Australian fish with a firm texture and mild, buttery flavor, barramundi is also known as the giant perch or nairfish. Calories in Barramundi based on the calories, fat, protein, carbs and other nutrition information submitted for Barramundi. A recent study published in the American Journal of Preventive Medicine shows that keeping a … How does this food fit into your daily goals? There are 92 calories in 100 grams of Barramundi. Eating a diet high in omega-3 fatty acids may help lower cholesterol and decrease risk of heart disease, cancer and neurological disorders. Personalized health review for Australis Barramundi Fillet: 150 calories, nutrition grade (B plus), problematic ingredients, and more. There are 96 calories in 100g serving raw (100 g) of Barramundi Fillet. 12 % 2g Fat. 153 / 2,000 cal left. Live Healthy & Happy. Learn the good & bad for 250,000+ products. Comprehensive nutrition resource for Sea Bass, Raw. Get full nutrition facts and other common serving sizes of Barramundi including 1 serving and 1 fillet. Calorie Goal 1,847 cal. Costco (Clean Harvest) - Barramundi Fillet, Raw. Serving Size : 166 g. 153 Cal. Australis Barramundi is also an excellent source of lean protein (34g per 6 oz serving) with only half the calories of farmed salmon. Percentages are based on a diet of 2000 calories a day. main content. Log Food. A 170g fillet of barramundi contains approximately 140 calories, and just 13% (around 18 calories) of this amount comes from fat. Learn about the number of calories and nutritional and diet information for Sea Bass, Raw. 88 % 32g Protein.

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