WHAT IS BLUE SPIRULINA | BLUE VS. GREEN | INFOGRAPHIC | HEALTH BENEFITS | HOW TO USE | WHAT TO WATCH FOR | SIDE EFFECTS. Spirulina is easy to incorporate into your diet with smoothies or – even better – smoothie bowls. In its natural blue-green form, spirulina has a somewhat fishy taste and pond water smell that some people find off-putting. Green spirulina is the algae in its most basic form. (4), About one-third of Americans suffer from high blood pressure which can lead to serious complications like heart attacks and strokes. Spirulina contains phenylalanine so anyone with phenylketonuria should avoid blue-green algae products. Hi, we’re Tony and Tegan- the people behind FreshCap. Protein is highly soluble in water which means that it can be highly absorbed by your body unlike other protein-rich food sources such as meat.4. Fortunately, its antioxidant properties make spirulina the perfect natural solution for fighting inflammation. Spirulina has been widely recognised for its superior health benefits including: 1. Make sure to read the ingredient label to ensure your spirulina hasn’t been cut down with any fillers or unnecessary ingredients. Blue spirulina is the result of isolating the intense blue-coloured compound phycocyanin from the more … Blue spirulina, on the other hand, does not have any fishy smell or taste. (5), Studies show that large doses of spirulina can bring blood pressure down to normal levels. Since this type of spirulina powder is nothing more than phycocyanin in its purest form, it has a bright blue pigment without any traces of green. Spirulina is a type of blue-green algae. Blue spirulina contains an isolated form of phycocyanin which gives it a brilliant blue color and potent antioxidant properties. Blue Spirulina is a blue-green-algae which grows in ponds, lakes and alkaline waterways. Not only does phycocyanin give spirulina its brilliant blue color, but it also provides powerful anti-inflammatory and free-radical fighting qualities. Choose a brand that grows spirulina in a controlled environment and runs tests for contaminants and heavy metals. Our Blue Spirulina Powder has a bright blue color, no fishy taste and is packed with Anti Oxidants. Since spirulina contains vitamins B1, B2, and B3, it can help support your metabolism for weight loss efforts. What are the health benefits of spirulina? In one tablespoon of spirulina, you’ll feed your body 11% of your recommended iron intake, a whopping four grams of protein, 21% of your recommended copper intake, and plenty of B vitamins for metabolism support. Sure, it has a cute Disneyesque name but it’s algae, so how can it possibly taste halfway decent? Head to the Shop & start filling up your bag with goodies! Source of Protein - As many people nowadays are choosing a vegan or vegetarian diet, this algae can be a great addition to your daily diet routine to boost protein intake.3. https://www.unicornsuperfoods.com/blogs/rainbow-smoothie-bowls. You may not know, however, that spirulina is a well-known (and effective) alternative treatment for hay fever. If you have an autoimmune disorder like lupus, rheumatoid arthritis, or multiple sclerosis, you should probably avoid spirulina as it could activate your immune response. Whip up a spirulina smoothie 30 minutes before your plan to eat a meal and watch your appetite cravings shrink. I Spent An Entire Week Trying to Make Spirulina Taste Good. The real power of spirulina lies in its antioxidant potential. (2). Farmers harvest the algae from ponds or controlled environments, dry the algae, and grind it into that familiar blue-green powder. Add a scoop of spirulina to your favorite post-workout shake for an extra amino acid, protein, and antioxidant boost. (1). Shipping & taxes are calculated at checkout. Yes, blue spirulina is completely natural. All Mushroom Extracts The vibrant blue powder is extracted from regular spirulina in a safe process where the … To enjoy the full range of benefits, choose traditional blue-green spirulina. (7). Blue spirulina is cultivated from the same algae species as green spirulina, but the walls of the cells are broken and the phycocyanin is separated through centrifuge extraction. WHAT IS SPIRULINA? I am a huge believer in the power of mushrooms, and want to help you get some in your life! However, this smell and taste disappear once you mix the spirulina into your juice or smoothie. Blue spirulina, on the other hand, does not have any fishy smell or taste. (8). Can help improve digestion and bowel health - As spirulina contains chlorophyll, this helps to regularise the digestive system and promote healthy bacteria in the gut. When taken 30 minutes prior to a meal it can help you feel significantly less hungry therefore, you will feel fuller for longer and less likely to over indulge. Phycocyanin is a blue pigment derived from spirulina which gives the algae its dark blue pigment when it has been extracted. Spirulina is generally very safe to consume in average recommended food amounts: usually a few tablespoons each day. But if you don’t want to bother trying to find a good way to make spirulina taste good you can always get spirulina tablets or pills. Spirulina functions in the body as an immunomodulator that shows promise for reducing histamine production in animals with allergies as well. A study looking at patients in India found that spirulina made pre-cancerous lesions in their mouths disappear in 45% of cases. Spirulina's antioxidant content makes it beneficial in decreasing exercise induced oxidation which leads to muscle fatigue and inability to gain muscle.5. Spirulina is blue-green algae. Mushroom Blog Acute inflammation is annoying but chronic inflammation can lead to cancer and even dementia. Contaminants in spirulina can severely damage the liver and kidneys and contribute to a broad range of medical problems. Its green colour comes from chlorophyll, a detoxifying, oxygenating antioxidant found in all green plants, and its blue colour comes from phycocyanin, an anti-inflammatory antioxidant that has also been shown to increase the growth of stem cells. If you want to reap the full benefits spirulina has to offer, you need to choose the whole blue-green package. It is rich in protein, vitamins, minerals, carotenoids and antioxidants. Most of your energy should come from whole food sources. Spirulina and blue spirulina is a supplement made from drying two species of cyanobacteria, often referred to as blue-green algae. In addition, blue spirulina can boost the immune system and reduce cataracts. In order to understand what spirulina tastes like, lets first understand what it is. Currently, researchers are studying this alga for promising results fighting cancer, anemia, hepatotoxicity, and vascular disease. Boosts Energy and Performance - Spirulina is known for its abundance of b vitamins which can boost energy levels. If you use other good ingredients in your smoothie they will do a good job at somewhat “masking” the spirulina taste and you will be just fine. Add 1 tsp of Blue Spirulina to your smoothies, raw treats, baked goods, noodles, pasta and more! It’s a blue-green algae—an ancient plant, thought to be one of the oldest life forms on Earth. Vegan bodybuilders rejoice: spirulina is one of the few plant-based complete proteins. Hi, I'm Tegan. support@freshcapmushrooms.com However, phycocyanin in its extracted form is completely blue. This allows you to improve training and workout results which will enable you to burn more fat. We’ve spent a ton of time learning about the amazing world of mushrooms, and want to share that knowledge with you. Chlorella, on the other hand, is green algae. Furthermore, the blue-green algae protect LDL from oxidation: a contributing factor to serious heart disease. If you suffer from hay fever, aka allergic rhinitis, you know how frustrating it can be. Studies show that the phycocyanin in spirulina is very effective for inhibiting your inflammatory response. Youtube. Blue spirulina is the blue pigment extracted from the blue green algae. Blue-green algae are packed with nutrients for numerous possibilities to support physical health and wellness. Register to receive 10% off your first order + free recipes, promotions & the latest news. While it’s certainly not a miracle cure, spirulina is currently under research for its cancer-fighting properties. B vitamins help ensure that your food is used efficiently as an energy source – and spirulina has plenty of them. Oxidative stress leads to free radical damage which causes inflammation and age-related diseases across the body. Naturally, spirulina grows in ponds where it could be susceptible to runoff contamination and heavy metals. When you choose this blue variety of spirulina, you get a higher concentration of antioxidants in each serving. Spirulina contains a special antioxidant compound called phycocyanin – its #1 active ingredient. A food director vs. superfood showdown. What does Blue Spirulina taste like? Blue Spirulina is a blue-green-algae which grows in ponds, lakes and alkaline waterways. Always check labels to ensure the spirulina you purchase was tested for heavy metals and contaminants.
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