You have the option to simply whip heavy cream without the sweetener if you’d like to keep out sweet flavors from your keto meal. a. adding Almond flour But be mindful of how much you're consuming. Both will help to avoid burning the heavy cream. Try it in keto-friendly cauliflower mac and cheese or bacon, cheese, and egg casserole. Mix together all of the ingredients for the bread except the blueberries until smooth and creamy. Cream, on the other hand—whipping or whipped—is totally doable on the keto diet. Keep stirring while the heavy cream begins to boil. Most fruit have too high sugar a content (and therefore, high carbs) to be keto-friendly BUT blueberries aren’t one of those. Step 2. https://hungryforinspiration.com/recipes/keto-blueberry-ice-cream Fresh blueberries. Sour cream. Make it thicker - If you like a really thick shake, use more heavy cream and less almond milk. Bring it to a boil. Add the heavy cream to the pot as well and set the heat to medium. Preheat the oven to 350 degrees. Make it thinner - If you want your milkshake thinner, use more almond milk. To recap, one cup of raw blueberries have about 56 calories, with 14 .5 grams of carbs. Heavy whipping cream. It also yields almost 2.4 grams of fiber, to provide just 12.1 grams of net carbs. Vanilla extract. Doesn’t just the blueberries have 21 carbs per cup (minus 3.6 if you deduct fiber)? Using frozen blueberries, almond milk, & heavy cream, you can create an easy 3-ingredient keto ice cream for a sweet summertime keto dessert! Use keto whipped cream - You can use a hand mixer and beat heavy cream until it gets thick and use this to top your blueberry milkshake. How to make Keto Blueberry Bread: Step 1. Whipped cream isn’t exclusively for sweet foods or desserts. Swerve confectioners sugar substitute. ☝︎ It's easier to do this in a non-sticking pot and on medium-high heat instead of high heat. On the contrary, you can enjoy it in savory dishes as well. Can I use fresh blueberries?

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