If you prefer to not use the kale spinach is perfectly fine! Enjoy immediately! Both are high in antioxidants and great to use in smoothies. SO glad you were able to make this work with what you had on hand! I liked it but I think I prefer spinach in my smoothies. . Married my high school love, have 2 kiddos, love national parks + running the Grand Canyon. . Freezing your greens makes life so much easier in the smoothie world. It tastes like a cherry cola float!! Did you make this recipe? That is the bitter part that might be too intense for your stomach right now. Thanks. Look no further than this cherry smoothie made with just four plant-based simple ingredients. This one seemed to lack the creaminess others have. Feel great with this simple change of a green smoothie a day! I am so glad that even though you don’t usually like cherry flavored recipes, this one was a hit for you! Depending on the season, kale can vary from sweet to bitter. I didn’t have cherries so used raspberry/blackberry combo. Thank you for sharing!! Coconut milk is rich in healthy fats, which helps curb your appetite and give you energy. Of course, nothing beats fresh cherries, but frozen ones are often more affordable and can be used year-round. Love the smoothies it a winner in itself. Such a rich flavour and colour!! This was my Sunday smoothie in which I used pineapple intsread of blueberry added half an avocado and some flaxseed, yum. Definitely making this smoothie again. Not bad, I love cherries, just not sure if I’m a fan of them in smoothies. Pineapple, figs, cantaloupe and watermelon, and guava are especially high in sugars. But I really liked this smoothie even though you could taste each of the different ingredients. I like this. My family loves cherries and we can’t get enough of them. Add the rest of the ingredients into the blender and blend until it's smooth and creamy. We made this today and the whole family loved it. I often see them used for a refined sugar substitute. Tastes great! I used part coconut milk, part coconut water since the coconut milk was too strong last time. Definitely loving this daily habit! Red and green and protein all over, the Cherry and Kale Protein Smoothie is an adventure in a blender! It is a precursor to serotonin and melatonin, both of which help with mood and sleep. Also make sure you are removing the stems from your kale. Hi! My family loves cherries and we can’t get enough of them. Love cherries in a smoothie! Kale can sometimes be hard on your digestive system if you are not use to eating it. And check out this post on why it’s important to rotate the greens you blend. Our best-selling healthy cookbooks are here! . This is one of my favs. Help you fuel your body so you can go after your passions. See this post for tips on freezing leafy greens. Thanks Jen. And while we’re talking blenders, are you team Vitamix? Our go-to natural remedies to boost your immune system, crush your next cold and help ease congestion quickly. Featuring totally tubular ingredients like almond milk, cashew butter, protein powder, kale, and cherries, this is one green smoothie sure to send your spirit on a one-way trip to the heart of spring. Learn my go-to natural remedies that'll boost your immune system, crush your next cold and help ease congestion quickly. Guess what I’m having for breakfast tomorrow! I usually like cherries by themselves but not really a fan of cherry foods or drinks. Look no further than this cherry smoothie made with just four plant-based simple ingredients. Help you fuel your body so you can go after your passions. White blood cell count Keywords: cherry smoothie, green smoothie, kale smoothie. I'm passionate about non-toxic living and using healthy food to heal us from the inside out. PALEO SNICKERDOODLES! Your email address will not be published. Spinach and other milder leafy greens are a bit more beginner-friendly. This smoothie has also been called Coco-Cherry Berry Cooler. Start with ½ cup of milk and if you want a thinner smoothie, add the remaining ¼ cup. I'm Jill, a professional eater and real food recipe creator. Makes a great breakfast or snack anytime of day. Love having a smoothie with cherries! The cherries, fresh, frozen or dried, and their juice can help with muscle recovery after intense physical activity. Dates have a low GI (glycemic index), which means they’re less likely to spike your blood sugar levels, unlike refined sugars. Smoothies make a great breakfast or snack on-the-go. Married my high school love, have 2 kiddos, love national parks + running. I mean, I don’t really get why I’m so bad. @bysaber whipped these up with four ingredients: cherries, grapes, bananas, and coconut water. This smoothie was nice and creamy, however not my favorite, but not bad. When you use coconut milk, is it from the can or a coconut milk drink in a carton like almond milk? GINGERBREAD CUPCAKES! And frozen greens tend to have a milder flavor too. I’m intrigued that dates are considered to be low sugar. favorite. https://www.allrecipes.com/recipe/173730/kale-and-banana-smoothie ), Salted Maple Pumpkin Pie Fudge (Paleo, DF), Paleo Gingerbread Cupcakes (Gluten Free, Dairy Free), Easy Halloween Treats (Healthy BOO-sicles! Our website hasn't been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Welcome, Brandee! Not that I expected it to be bad, BUT–I didn’t expected to be as good as it was! Make sure you are pick the stems off the kale leaves to avoid that bitter taste. You are exactly right!! Will use the tip on freezing kale next time. Let me know and enjoy your smoothie! I happened to have all the ingredients for your Cherry Smoothie, and wanted to give it a try. Or team those are way too much money I’m perfectly happy with my Walmart blender thank you very much. I had to create something AMAZING for him to trust my smoothie making skills again…and slightly force him to drink it. Enjoy your breakfast smoothie! Might add more cherries to boost the flavour next time. My mission? All of them are winners in our book! Add the rest of the ingredients into the blender and blend until it's smooth and creamy. Access 250+ recipes on our #1 smoothie app on iTunes. In fact, there was once a time my bad smoothie making streak lasted so long, my oldest son just started refusing to drink them altogether. I made an extra to put in the freezer for later in the week, Four stars-a bit to sweet for me yet refreshing. . I believe the kale overpowers the cherries and blueberries too much.
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