But there’s a catch—or two. While many studies recognize collagen as a generally safe ingredient, there are a few potential side effects to be aware of. Collagen Supplements Side Effects ... At these higher temperatures—when added to hot coffee, for example—collagen’s molecular structure melts, … Hypercalcemia: high calcium levels may occur in some individuals, due to high concentrations of calcium, particularly in some sources of marine collagen, like shark cartilage (17). Well, if you’re enticed by the thought of putting a spoonful of healthfulness in your coffee, there are some surprising side effects of drinking collagen that you need to know. Actress Jennifer Aniston, Bulletproof Coffee founder and biohacking entrepreneur Dave Asprey and a slew of health bloggers are praising powdered collagen for its supposed health benefits. Still, more research on this topic is needed to gain acceptance as a mainstream scientific fact. Helping you understand collagen powder side effects, and understand how healthy collagen powder can be for you - learn how to detect those side effects. As a good source of protein, collagen could hypothetically replace other, less filling and higher calorie foods while aiding in muscle building and fat loss. Collagen is tasteless and odorless, so it won’t funk up the flavor, taste, or texture of any of your favorite foods. ... You can put it in your morning coffee, your afternoon smoothie, or your yummy oatmeal. In fact, it dissolves quickly into hot and cold foods instantly. And, it has few side effects. But there’s a catch — or two. And, it has few side effects. The good news is that collagen can be added to more than just coffee. With collagen, you can turn your morning coffee into a superfood while balancing the effects of caffeine with protein, meaning you can stay energetic for a longer period of time. And no, heat won’t mess with collagen’s uber benefits. Support for a leaky gut (Bonus: try adding grass-fed butter and coconut oil with the collagen for a supercharged, bulletproof coffee for breakfast in a pinch.) Collagen Side Effects. "The riskiest side effects of any treatment are usually allergic reactions," warns Dr. Malloy. You can also use it …

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