1 1/2 cups unbleached all purpose flour. Don’t over mix and if there are a few lumps, it’s a-okay. For these healthy cranberry orange oatmeal muffins, I did not find these extra steps necessary. Problem: The fresh cranberries were so much bigger than blueberries and so tart that they left mouth-puckering polka dots in the muffins. These Cranberry Orange Muffins are bursting with all those seasonal flavors you love! Divide batter evenly, filling cups almost to the top. Just 94 calories or 3 Green, 3 Blue or 2 Purple WW SmartPoints! These muffins are Cranberry muffins are a delicious way to kickstart your morning. Log in, Amazon Affiliate: Garlic & Zest is a participant in the. It will take some trial and error if you are very particular about muffin texture. I hope you’ll join me in finding out the ways in which we can LIFT EACH OTHER UP and become more real with ourselves about how we want to live and spend our days. Dried cranberries are less intense and are almost always sweetened. With muffins, you can start the temperature a bit higher, at 425 degrees Fahrenheit. If you do not like a crumbly texture to your muffins, you can experiment with adding xanthan gum as a binder. Cranberries contain salicylic acid, which is a known ingredient to help improve acne. I'm a personal trainer who loves to EAT and LIFT things. (Another recipe high in vitamin D and antioxidants is this Red Velvet Cheesecake Energy Smoothie), Apple Spice Oatmeal Muffins (gluten-free), Zesty Orange Banana Bread with Citrus Glaze, Red Velvet Beetroot Brownies (gut-friendly, gluten-free). A muffin is done when the top is springy to the touch and a toothpick comes out clean. Prepare a muffin pan by lining with paper muffin liners and spraying each with vegetable spray. If your cranberries are very dry and hard, it is best to replace them with fresh. Cranberry Orange Muffin Recipe Development I thought this recipe was going to be so easy. carbs, citrus, easy, from scratch, gluten free, high fiber, kid friendly, oat flour, oatmeal, school lunch. Transfer the batter to the prepared muffin tins and bake for 18-20 minutes or until a cake tester comes out clean and the muffins are golden brown. As stated, gluten free muffins can differ in this regard. This will help the muffin top rise higher. Basically your fruit serving, protein and fiber (oats) and even your morning o.j… If you want a low sugar cranberry product, raw cranberries are the way to go. Check for no sugar added cranberry juice instead of cranberry cocktail, which is sweetened with sugar and other fruit juices. The next time I make it I will macerate the cranberries with sugar (stevia) beforehand. Preheat your oven to 350 degrees Fahrenheit. Take the muffin tin out of the oven and place on a wire cooling rack to cool for 10 minutes, before removing the muffins from the pan. These go great with an afternoon coffee . Gluten free baking sometimes requires more liquid to keep them together to longer baking helps evaporate out excess moisture. You can use dried cranberries instead of fresh in these cranberry orange muffins. Baking powder can be gluten free or it can contain gluten. Longer baking times for gluten free muffins are often key to reducing any gritty texture. With all the rich, fatty, and sugary foods eaten during the holidays, cranberries help to bring some balance. Sweet and tart, those who enjoy a more punch than typical overly sweet desserts and preserves love the acidic sharpness that cranberries bring to the table. Moist and fluffy, naturally sweet from honey and whole orange, the tangy, tart flavour is a cranberry lover’s dream. They are also anti-microbial, affecting bacterial adhesion (not allowing bacteria to stick and instead they wash away) — helping to prevent urinary tract infections, particularly with E. Coli bacteria. Some antioxidants in cranberries include: There are many options for gluten free flour to use in baking muffins: For more information on a few of these flours, see my article on The 25 Healthiest Foods for Weight Loss. Made with fresh cranberries and orange zest. 2 cups buttermilk well shaken. If they are dense, add more leavener — baking soda and, or baking powder. In fact, the other muffin recipes on my site such as these Cinnamon Apple Spice Muffins with Oatmeal and Walnuts are made the exact same way. Start the day before so the oatmeal can absorb the buttermilk. Combine the oatmeal and buttermilk in a bowl or glass measuring cup and refrigerate overnight. Muffins are typically baked at 350 degrees Fahrenheit because it is at the 300 degree mark and above where sugar begins to caramelize. You do not need to dry them or cook them before baking. Besides a meal solution, these muffins are actually super healthy too! This recipe already compensates for the lack of gluten by adding extra leavener, but you may wish to experiment for yourself. The next day, combine the dry and ingredients for the orange muffin recipe and whisk to combine. Very tasty, very easy to make and a great way to use up cranberries left over from the holiday season! https://www.cozycountryliving.com/orange-cranberry-oatmeal-muffins Antioxidants such as those found in cranberries — vitamin C, manganese, etc., are excellent for general health, including skin health. If your healthy cranberry orange oatmeal muffins are too moist, lower the temperature and go for a longer baking time. Sprinkle the tops with maple flakes or coarse sugar, if desired. These cranberry orange oatmeal muffins are a nutritious snack and contain 15% of your daily Vitamin D (3mcg)! Some of the links in posts are affiliate links. In the same way cranberries help prevent UTIs, they also help with kidney health. You may wish to adjust the amount of sweetener you use in your baking if you choose to use dried cranberries over fresh in your cranberry orange muffins. Preheat the oven to 400 F. Lightly grease a 12-cup muffin pan, or line it with papers and grease the papers. This can contribute to good gut health but also can possibly cause constipation or other digestive issues if eaten in access. You do not need xanathan gum for gluten free baking. To freeze, place them into a freezer bag or airtight container and store in the freezer. However, you can try to revive them. The fiber in cranberries is mostly insoluble, meaning it passes through your gut. Be sure your baking powder is not made with wheat starch, which is contains gluten. These Orange Cranberry Baked Oatmeal Singles are the perfect sweet and tart easy breakfast. This can help prevent a gritty texture. Whisk the oat flour with baking soda, powder, salt, and oats. Many cranberry products are full of added sugars. This is an easy cranberry muffin recipe that is topped with a walnut streusel topping. Improvise with whatever you have that you think will taste good. Made these last night, I got to use the micro plane for An important nutrient during the cold, dark months of winter. How Do You Revive Dried Cranberries? I prefer using oatmeal and oat flour simply because it is highly nutritious and full of gut friendly fiber. This video explains what xanthan gum is, what it’s used for, and how to use it. Sweetened with honey and the natural sugars from the orange, these muffins are wholesome and perfect for snacking. Add the oatmeal mixture, melted butter and egg, stirring until well combined. Some scientific research has shown that the polyphenols in cranberries help to improve insulin levels in overweight and non-obese insulin resistant subjects. Don’t have this spice trio? Using an extra egg, if desired, can help make your cranberry orange muffins or any other gluten free muffins bind together better and be less crumbly. These healthy cranberry orange oatmeal muffins are naturally gluten free, meaning it is more by accident than design that they do not contain gluten. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. In a large bowl, combine the flour, baking powder, baking soda, salt and brown sugar and stir together. Add the oatmeal mixture to the dry ingredients and stir just until combined. If your cranberry orange muffins are too dry (your batter is dry and you are concerned), you can add some extra liquid or sour cream, yogurt, or kefir. Quercetin (cranberries are the main fruit source for this antioxidant). Mix in the pecans, cranberries and orange zest. Personally, I prefer the traditional, less eggy taste of these muffins with a more crumbly texture. Feel free to experiment for yourself! Another trick is to let your muffin batter sit for 30 minutes before baking. A healthy breakfast or on-the-go snack, these tasty muffins aren't overly sweet, with tangy pops of cranberries and crunchy pecans.
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