This nutty twist on traditional peanut sauce is a great way to liven up grilled chicken, fish, rice noodles and vegetables. Smear it on the sandwich. This green hot sauce originating in Yemen gets its heat from jalapeños. The tart berry adds excitement to mild turkey, but it also provides balance by cutting through the richness in other dishes. Use this punchy ginger-soy dressing to dress up vegetables, be they steamed, roasted, or raw. Spoon it over grilled meat, mash with egg yolks to make deviled eggs or stir into Greek yogurt to make a dip. The oil in the seeds adds body and rich flavor to the sauce, which can also wake up other simply roasted vegetables such as sweet potatoes or carrots. Mixing lemon and lime juice, as well as a shot of apple cider vinegar, makes for a much more dynamic dressing than just one type of acid could ever achieve. Make sure to add the lemon juice just before serving so that the vinaigrette holds its vibrant color. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. In this healthy sheet-pan chicken recipe, meaty bone-in chicken thighs and broccoli florets are tossed with sesame oil and roasted on the same pan for a delicious and easy dinner with minimal cleanup. This dip recipe goes beyond vegetables and can also be paired with lamb, chicken, or fish. We use bulgur, which cooks faster and is higher in fiber than brown rice, but you could swap in quinoa (or any hearty whole grain). Store-bought pasta sauce just can't compare to homemade marinara--and the slow cooker makes marinara from scratch much easier. If you like it spicy, leave the seeds and ribs on your peppers. Or use it in recipes such as lasagna and eggplant Parmesan. For a salsa that won’t send smoke shooting from your ears, be thorough about removing the seeds from the chiles, and even scraping out the ribs, the hottest part. Tomato Vegetable Sauce CDKitchen. Got leftover white wine to use up? With just 30 minutes of prep, you get four healthy lunches that are ready to grab-and-go. If you prefer a thinner dressing, whisk in more water a teaspoon at a time. These condiments aren't just worth making at home—they deserve a permanent spot in your fridge door. dried thyme, black pepper, onion, sweet paprika, red onion, balsamic vinegar and 8 more. This fresh green sauce is more than versatile: drizzle it over eggs, toss it with salad greens, or use it as a marinade for shrimp. Sofrito is a flavorful cooking base for all sorts of dishes. Have extra chutney? Cooking advice that works. Or use it in recipes such as lasagna and eggplant Parmesan. garlic, oregano, fresh basil, tomatoes, vegetables. Use up leftover red wine to make this tart and savory sauce that's delicious when drizzled over seared steak, pork chops or turkey. Serve it over spaghetti or your favorite pasta shape on its own or with the addition of cheese, herbs, meatballs or sausage. Feel free to add chopped cooked chicken, shrimp or tofu for extra protein. The natural sweetness of apples means you don't have to add too much sugar for a perfectly sweet apple butter. Thin it out with a splash of warm water to make salad dressing. This bright pink and super creamy hummus is a party showstopper. We would never ask you to use your blender if it didn’t make a smoother and better dressing. This fresh tomato recipe was developed to preserve the summer bounty from your garden or farmers' market; it freezes well for up to 6 months so you can pull out pasta or pizza sauce anytime. Nam prik is a delicious chile-based dip found all over Thailand. This Puerto Rican sofrito contains tomatoes, onions, garlic, bell pepper and cilantro. Find healthy, delicious sauce recipes including BBQ, cheese, cream and pasta sauce. We've said it before, and we'll say it again: The secret's in the sauce. Cashews add richness and creaminess to this dairy-free sauce, and giving the sauce a final whir in the blender gives it a silky smooth texture. For a milder version, take them out. To revisit this article, visit My Profile, then View saved stories. This easy homemade spaghetti sauce recipe calls for fresh tomatoes, so it's perfect for summertime when you have a bumper crop of homegrown beauties or you went overboard at the farmers' market. This is the condiment version of those summer sandals you want to wear with everything. Try it on burgers and as a dip for oven-baked fries. Your love for all things saucy and spicy doesn't have to stop at Buffalo wings. This healthy, easy homemade cheese sauce is a delicious addition to a variety of weekly meals. Taste your jalapeños before adding them--if they're particularly hot, adjust as you see fit. Use this hot sauce as a condiment or mix in additional aromatics like grated garlic and ginger to make a marinade for meat. Super Quick and Healthy Vegetable Sauce for Pasta A Glug of Oil.com. Make good use of crunchy and colorful seasonal produce in these meal-prep-friendly vegetable bowls. Go ahead and spoon this herby tahini over rice, falafel, and plenty of pita. Photo by Alex Lau, food styling by Rebecca Jurkevich, prop styling by Emily Eisen, Photo by Marcus Nilsson, food styling by Rebecca Jurkevich, prop styling by Amy Wilson, Photo by Chelsie Craig, food styling by Kat Boytsova, Photo by Chelsie Craig, Food Styling by Kate Buckens, Photo by Chelsie Craig, Food Styling by Kat Boytsova, Photo by Alex Lau, Food Styling by Rebecca Jurkevich, Prop Styling by Kalen Kaminski, Photo by Chelsie Craig, food styling by Alison Attenborough, Photo by TED+CHELSEA CAVANAUGH, Food Styling by Susie Theodorou, Photo by Alex Lau, food styling by Rebecca Jurkevich, prop styling by Kalen Kaminski, Photo by Alex Lau, Food Styling by Rebecca Jurkevich, Photo by Alex Lau, Styling by Monica Pierini, Photo by Alex Lau, food styling by Susie Theodorou, prop styling by Sophie Strangio, Roasted Broccoli and Tofu with Creamy Miso Dressing, Toasted Chile de Árbol and Tomatillo Salsa. © 2020 EatingWell.com is part of the Allrecipes Food Group. Raita is versatile--you can mix it up with whatever cooked or raw veggies you have on hand in place of the cucumber. Leftover sparkling wine might lose its bubbles, but the flavor is perfectly paired with orange juice and coriander to make a simple healthy sauce for pork or swordfish. Try it in Mofongo Dressing for Thanksgiving (see Associated Recipes). Aside from the tomatoes and a sprig of fresh basil, you need just a handful of pantry ingredients and 15 minutes of active time to make this healthy pasta sauce. The right dip or dressing anchors a grain bowl or crudité platter, transforming a bunch of ingredients into an actual dish. While the chicken and broccoli cook, whip together the simple scallion-ginger sauce. This all-purpose chile crisp—which is tangy, spicy, crunchy, and addictive—will give your other condiments an inferiority complex. Steaming is a simple way to cook vegetables while retaining flavor, color and nutrients without adding fat or calories. All Rights Reserved. Adding olive oil to this hot sauce recipe lends it body and mellows some of the heat. Healthier recipes, from the food and nutrition experts at EatingWell. Enjoy this fresh tomato sauce hot or cold. Serve this quick hot sauce with hot-off-the-grill meats, fish and vegetables to add a bright pop of flavor to dinner all summer long. This healthy and creamy avocado dill dip is a combination of plain … This versatile sauce draws inspiration from the fiery Yemeni hot pepper-herb sauce zhoug. This healthy grilled chicken breast recipe--a twist on chicken piccata--features a creamy white-wine-and-caper pan sauce that gets a burst of summer flavor from fresh grape tomatoes and basil. It also is delectable drizzled on top of virtually any vegetable. This creamy peanut dressing is as versatile as it is flavorful. Here's our healthyish take on it. It’s delicious and not at all as intimidating as it sounds. This healthy cranberry sauce will also impress any Thanksgiving guest with its vibrant color and flavor. This cilantro-miso sauce bring a welcome twist to a classic pesto recipe. The piccata sauce would also be great with shrimp, firm white fish or pork. Make a batch to use for flavoring rice, stews and much more. A common condiment in India, this yogurt-based sauce is used to help cool down spicy foods.
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