Simply scroll up the post to find them. This tuna salad is made with avocado in place of mayo and features fresh veggies tucked in-between toasted Arnold Bread. I just like it because it has no mayo … https://www.shelovesbiscotti.com/best-no-mayo-tuna-patty-recipe The addition of some wonderful herbs and vegetables will get the job done as far as taste is concerned. Where was this recipe all my life? If you are looking for a filling, heart-healthy tuna sandwich this one is it! I love how this healthy tuna salad is delicious on any variety of Arnold Bread, or eaten alone. In a large mixing bowl, combine the tuna with all of the ingredients. Other healthy alternatives to make your tuna sandwich creamy include hummus, which is made from pureed chickpeas, or guacamole, which you can make by mashing up a piece of avocado. This site uses Akismet to reduce spam. I would like to extend my gratitude to my cousin Mary for sharing this healthy tuna patty recipe with me. #SeedToSlice. I have also tried this recipe with my brother and his buds agreed! Be sure to remove the stone and peel. The challenge when using mayonnaise is sticking to the 1 tablespoon. Your email address will not be published. Arnold Bread- any variety toasted would work well. Over time, it has become one of my go-to recipes for quick weeknight meals, especially on Monday nights. This site uses Akismet to reduce spam. Thanks for your interest Annaleise. That’s definitely an upgrade in my opinion. April 1, 2017 , Updated May 20, 2019 Maria 50 Comments. This tuna salad works great with a Mediterranean diet, or for those who are going low carb. Bimbo Bakeries is proudly partnering with Feeding America supporting their community through food donations and volunteerism. I like to dip! My friends and family know this and I love how they always share their recipes with me. Maria Vannelli is a registered dietitian who lives in a suburb just outside Montreal, Canada. As a dietitian, I truly believe that it is so important to increase awareness when it comes to healthy and well-balanced eating habits; and at the end of the day, just being mindful of what you are eating and where your food comes from, is a step in that direction. The first thing we are going to do is open up a couple of cans of tuna. Mash avocado until creamy with just a little bit of chunks. For me the only challenge was to know how much salt and pepper needed to be added. I love how this healthy tuna salad is delicious on any variety of Arnold Bread, or eaten alone. Instead, we will rely on the eggs to bind the mixture together. The result was delicious and healthier than traditional tuna & mayo sandwiches! Add a squeeze of lemon juice for good measure. You know, the ones that come together in less time than it takes for you to stand in line at the take out counter. These patties are delicious! Although I have never tried, I think it would definitely work. Canned tuna is truly a pantry staple. There is only 2 grams of sugar per slice and a whopping 5 grams of protein per slice. Which kind of tuna would you like in the recipe? If you are looking for a filling, heart-healthy tuna sandwich this one is it! And if you like heat, go for it! Join me as I share traditional Italian recipes from my youth, to modern twists on classics using fresh and seasonal ingredients. What condiment would you recommend serving these with? You may have noticed that there is no mayo in this recipe. This was just as delicious :), I love that you have used avocado. Maria hopes to inspire you and bring you and your loved ones closer together at meal times enabling you to create some memorable moments. Learn how your comment data is processed. This healthy tuna salad recipe is made with no mayo, but it’s still full of flavor. For example, I love Italian flat-leaf parsley, but this herb can easily be replaced with cilantro; the same for the chives, feel free to replace with green onions or even shallots. That was simply delicious! Spices- garlic powder, onion powder, black pepper, and a little sea salt work nicely to add yummy flavor. In the words of the Barefoot Contessa, “How easy is that?”. Those were created especially for you so that you can make the recipe perfectly every single time you try it. Simple & Tasty Family-Friendly Recipes with an Italian Twist. Squeeze in the lemon juice, and mix. Don’t want to pickup your groceries? Your email address will not be published. Red onion- Provides lots of flavor and adds a pretty color to the salad. Looking to make your next tuna sandwich without mayonnaise? It is pretty low-fat for the most part, and healthy. This tuna salad is so delicious even without the mayonnaise. Thanks for your interest Angela. It is convenient, great-tasting and definitely budget-friendly. Food for thought: canned fish is a healthy protein alternative, why would we want to drown it in mayo? You can find everything you need to make this No Mayo Tuna Sandwich at Walmart. It is made with mashed avocado, common spices, chopped onions, celery, lemon juice, and solid white albacore tuna. Both of these recipes are ready in just 30 minutes (just click on the link for the recipe). I purchase the variety in water for less calories. Home » Main Dishes » Healthy Tuna Patties: No Mayo! The only thing left to do is to saute the best tuna patty ever! If so, come and take a look at the Best No Mayo Tuna Patty Recipe. Yum! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Don’t get me wrong, I love mayo, but in moderation. It is pretty low-fat for the most part, and healthy. Feel free to replace some of your favorite ingredients in this recipe. Remember, always purchase canned tuna from companies that are committed to long-term seafood sustainability. This is truly a privilege. Would love to hear about your results if you do decide to try it. This looks so yummy!! red chile, oil, scallions, tuna, white miso, country bread, edamame and 2 more. Avocado and tuna make a really nice team -- and a wonderfully nutritious meal. I say that it's low fat for the most part because you can use regular ingredients, or low-fat-whatever suits your tastes. Thanks for taking the time to comment Eleanor. As an added bonus, it’s also one of the healthiest canned tuna recipes for dinner. The flavor of these patties was spectacular, really. This bread is sturdy, delicious, and hold the heavy fillings nicely. It looks so delicious and tasty! Enjoy! I ate one just now and will be having another one shortly. Thanks for your interest Alicia. Shared by Amy | 4 CommentsUpdated on June 5, 2020, This shop has been compensated by Inmar Intelligence and its advertiser. Your email address will not be published. This tuna salad is so delicious even without the mayonnaise. So, in order to create the consistency desired to hold the tuna together I decided to add the yolk of a sunny-side up egg. Not only is this canned tuna recipe healthy, it's ready in less than 15 minutes! Avocado- I used 2 ripe Hass avocados. Since tuna salad is thick, hearty and heavy it needs a flavorful bread that can support its awesomeness. You can tell an avocado is ripe when it is deep green/almost black and soft in texture. I just like it because it has no mayo … I came up with this concoction one day when I was craving eggs and tuna and hand no mayo. I love a tuna patty that has a little crunch to it, so I added some red pepper along with some celery stalks. Uncomplicated and wholesome ingredients coupled with straightforward procedures -most probably a result of my Italian upbringing. The Fiber in the Whole Wheat variety supports digestive health I love that it is also free of artificial preservatives, colors, or flavors with no added nonsense. Cook until golden brown, about 3-4 minutes per side. This tuna salad is so delicious even without the mayonnaise. Avocado Tuna Sandwich … I think you would get a great tasting patty with salmon. Avocado makes everything better! I am a big fan of simplicity -especially when it comes to recipes. Do you think it would hold up if I baked it instead of fried? With a generous squirt of lemon juice, get ready to taste the Best No Mayo Tuna Patty Recipe! Toast Arnold Bread in variety of your choice. Albacore tuna– I always prefer this “less fishy” premium white chunk tuna. Healthy Mediterranean Tuna Salad (No Mayo) is the perfect 5 minute lunch or dinner recipe! Canned tuna is also a great source of high quality lean protein, omega-3 fatty acids and of course niacin. Lol. Your email address will not be published. Walmart also offers delivery!! There are certain recipes that are just perfect for week-nights. This tuna salad lasts up to 48 hours when stored in an airtight container in the fridge. Arnold Bread is packed with good for you whole grains. Arnold Bread is perfect because the bread is sturdy, wholesome, and the slices are large. They offer a wide range of varieties that help make well being a part of your everyday. When toasted, Arnold Bread like 12 Grain and Whole Wheat makes the best bread for a tuna sandwich. Simple Oven Baked Garlic Oregano Crusted Cod Fish.
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