The length of time it takes to build muscle depends on how much muscle you’re talking about and who’s doing the building. “Every person builds muscle differently,” explains Chris Kolba, a … All in all, asking how long does it take to build muscle is a little bit of a loaded question. Even so, you can't just think about muscle recovery at the muscular level, you have to consider what it does … So, how long does that take? It increases protein synthesis—among other mechanisms—to build up the body bigger and stronger than before. It’s a means to an end—namely, building muscle. That’s a difficult question to answer, because there’s no single correct answer that will apply to all people, all of the time. If you aren’t following a good routine and don’t sleep enough, you won’t build that much muscle … Still, the process of muscle building remains a mystery to many, and what we all want to know is how long it actually takes to put on lean muscle mass, without resorting to strange … First and foremost, of course (as discussed), make sure you’re getting in your protein, not only from food but … The unfortunate answer: It depends. How long does it take to build muscle? Supplements may help you build muscle too. How long it takes to build muscle will depend entirely on you as a human being. 3. Take your supplements.
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