It’s all about easy and simple when you have some beautiful salmon on hand. Bright Fresh Arugula Salad with a Lemon Vinaigrette, Sous Vide Salmon with Lemon Farro Risotto, Copper River Salmon: A journey from Alaska to your dinner plate, Thanksgiving Leftovers: Turkey Eggs Benedict. Depending on the size and thickness of the salmon, you will grill it for about 5-6 minutes on each side. This site uses Akismet to reduce spam. Check the internal temperature before eating your salmon. Best news: Cleanup is minimal, as long as you remember to line the baking dish or sheet pan with aluminum foil or parchment paper. That’s usually how basic I keep it to really bring out the wonderful salmon flavor. If you have them, sprinkle with some chopped fresh herbs. We respect your privacy. If the temperature of the salmon is at least 125 to 130 degrees F for medium or 140 for well done, about 10 to 14 minutes (depending on the size of the filets), then the salmon is ready to eat. Thank you for this awesome recipe Justin, well done as always! Super simple, easy and delicious- I’ll be making this one again for sure! One of the best ways to become a better cook is to get comfortable cooking in the oven. We often enjoy smoked salmon, grilled salmon, crispy skin pan-seared salmon or this easy baked salmon recipe. When cooking without a recipe, the Washington State Health Department advises that an easy rule of thumb to follow is to bake fresh fish in a preheated 400 degrees Fahrenheit oven 10 minutes for each inch of thickness. Use fresh herbs like parsley and/or dill to enhance the flavor of the salmon without overpowering it. This will help promote even cooking. You can never go wrong with salmon for dinner! Remove from the oven … Add paprika and cayenne pepper for a spicy kick. Sign Up For the SaltPepperSkillet Newsletter. Save my name, email, and website in this browser for the next time I comment. Pan Seared Salmon with Asparagus You can even just simple salt and pepper and call it done. Learn how your comment data is processed. It’s one of the healthiest ways to cook this nutritious fish. Fresh thyme leaves, dill, parsley, and cilantro all make tasty choices. We also cooked asparagus (as recommended in the post) along side the Salmon in the oven. Grab your nonstick cooking spray, olive oil, salmon fillets (6 to 8 ounces per person), salt, and pepper, and you’re good to go. It takes a little longer, but it is still totally hands-off. Adding a sauce to salmon will really enhance the dish. The leeks on top should be soft and nicely browned. The first step to baking salmon is to preheat the oven to 400 degrees F. While the oven preheats, let the salmon sit out to come to room temperature. It always best to use fresh wild-caught salmon whenever possible. Chopped Fresh Herbs Such as Parsley or Chives. It can be a pretty magical thing. Plus, making your main dish in the oven frees you up to do something else while the meal cooks. One of the best (and easiest) Salmon recipes, it will not disappoint! Bake in the top half of the oven for 10 to 12 minutes. Drizzle or brush olive oil onto all sides. It’s really about when the desired internal temperature is reached. You can bake salmon right from a frozen state. It gives it an amazing texture similar to sous vide salmon because it is cooked so slowly at a low-temperature oven. Fish is done when easily flaked with a fork. Better yet, use an instant-read thermometer to check the temperature in the center of the fillet. Preheat oven to 400 degrees F. Season as you would and place salmon skin side down in a casserole dish or baking pan that is lined with parchment paper. This salmon recipe takes less than 20 minutes to make, yet it makes for an impressive meal that’s packed with flavor and nutrition. Pat the filets dry with paper towels, then place on a parchment-lined baking sheet. There are just three steps to baking a salmon fillet, and it’ll take just 15 minutes. I usually aim for 125-130F so there’s still some pink inside. Those who prefer salmon at medium doneness can aim for 125°F for farmed salmon and 120°F for wild salmon. Squeeze a wedge of lemon over the top right before you serve. | Privacy Policy | Accessibility Policy. Salmon is also a great source of omega-3 fatty acids which have numerous health benefits. Salmon is cooked through when the flesh is opaque and it flakes easily from the fillet. Our content does not constitute a medical consultation. Drizzle salmon with about 1 tablespoon olive oil. If you’re not sure that the salmon is done, you should verify with a probe thermometer to measure the internal temperature. How Long to Bake Salmon: Typically for a 1″ thick piece of salmon, about 12-14 minutes is perfect in a 425F oven. Farmed fresh salmon will also work, but wild-caught salmon tends to have more nutrients. Pat salmon dry with a paper towel. Just don’t leave it out for longer than needed. The approximate cooking time for baked salmon is 8 to 10 minutes per inch of the fish's thickness, according to Sexton. Pat the filets dry with paper towels, then place on a parchment-lined baking sheet.
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