Low potassium levels cause a variety of health problems such as leg cramps. serving of yogurt provides 490 mg of potassium. In some cases, there might be some special considerations that you need to observe especially if you are taking other medication or you have certain illness. One essential mineral which can be linked to an increase in serious muscle cramps if there is a deficiency is potassium. Terms of Use any of the products or services that are advertised on the web site. This will help lessen the possibility of diarrhea and stomach upset. Leaf Group Ltd. If potassium is administered intravenously, notify the attending caregiver, nurse, or physician when a burning sensation is felt in the vein. References It also makes for a great substitute for mayonnaise. Use of this web site constitutes acceptance of the LIVESTRONG.COM Most cases of hypokalemia, or potassium deficiency, are commonly caused by short course illnesses like vomiting and diarrhea. 2020 The National Dairy Council recommends three servings a day of milk, cheese and yogurt to get all the health benefits from dairy foods. Although it is not the best method for increasing your potassium, it is a way to quickly raise the levels. We use cookies to make wikiHow great. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. There are many creative ways to add fruit to your diet. Eight oz. A potassium deficiency can cause weakness, fatigue, muscle cramps, an irregular heart beat and an abnormal EKG, which is a test that measures how well your heart is functioning. If you are potassium-deficient, scroll down to Step 1 to find out how you can boost your potassium levels. , Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Add fresh or dried fruit to hot or cold cereal, yogurt and cottage cheese. As with bananas, it is best to cut up pieces of apple and feed them to the dog. The trick with giving a dog apple is to be sure that he does not eat the core where the seeds are because these contain arsenic. When she is not working full-time at UAB Hospital, McKnight is writing and copy editing. Potassium helps to conduct electrical charges through the body. "I tend to have a low potassium level. The safest way to replenish potassium is through consuming potassium-rich foods. and Include your email address to get a message when this question is answered. By using our site, you agree to our. advertisements are served by third party advertising companies. Parsnips. As most people know, bananas are very rich in potassium. Do not consume more or less of the recommended dosage. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse LIVESTRONG.com may earn compensation through affiliate links in this story. Eat a banana or two if you find yourself having leg cramps associated with low potassium levels. Last Updated: September 6, 2019 Many fresh fruits and vegetables are rich in … of milk has 366 mg and an 8 oz. Have a salad. Melons and apples are other popular natural choices to increase a dog's potassium levels. diagnosis or treatment. Approved. If you are on a water pill, or having diarrhea, only a blood test can show what your potassium is. However, for continued normal levels of potassium, consider increasing your daily consumption of fruits by one to two servings. Colorado State University Extension: Potassium and Health, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Yogurt (which is also potassium-rich) with bananas and raisins. There are more brands that sell Greek yogurt than ten years ago and for good reason. Many foods contain potassium – in fact, almost all meat, fish and unpasteurized, high-quality dairy products provide a high amount of potassium, as do many vegetables, beans and fruits. In this case, 93% of readers who voted found the article helpful, earning it our reader-approved status. A salad that contains lettuce, spinach, tomatoes, cucumbers and cheese is rich in potassium. This article has been viewed 53,044 times. Non-Fat Greek Yogurt. This article has been viewed 53,044 times. It is high in potassium and protein, and relatively low in fat. Unless you need supplements for medical reasons, it's easiest to avoid the need of a quick boost by routinely keeping your potassium levels high through potassium-rich foods. A Potassium deficiency, also known as hypokalemia can significantly increase the risk of sudden cardiac death, and fatal arrhythmia. ", How to Raise Potassium Levels in the Body, http://www.medicinenet.com/low_potassium_hypokalemia/article.htm, http://www.healthaliciousness.com/articles/food-sources-of-potassium.php, http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/10-high-potassium-foods.html, http://www.mayoclinic.org/drugs-supplements/potassium-supplement-oral-route-parenteral-route/proper-use/drg-20070753, http://www.globalrph.com/potassium_supplements.htm, elevar los niveles de potasio en el cuerpo, consider supporting our work with a contribution to wikiHow. Low potassium levels might also cause high blood pressure and increase your risk of having a stroke, according to the University of Maryland Medical Center.
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