Iron is one of those things that is monitored in your blood tests throughout your pregnancy, and if you do fall, there are supplements that can help. But opting out of some of these cookies may affect your browsing experience. Spinach and flaxseeds provide this smoothie with a good amount of iron, while the lime and kiwis boost its vitamin C content. Thus, pregnant women need to know how to eat properly to prevent these kinds of complications during their pregnancy. Iron is an important nutrient to consume during pregnancy. Grains and nuts, in addition to boasting essential nutrients for the blood, provide the body with plenty of fiber. Oats provide the body with fiber and help the fetus grow strong and healthy. This website uses cookies to improve your experience while you navigate through the website. And this is the only iron supplement (apart from the food based iron in my Prenatals) I took during both my Pregnancies. If you want, add the skin of one guava to give the juice more body. Iron is a nutrient that many women are low in during pregnancy, and eating spinach can definitely help boost your iron levels. }); Necessary cookies are absolutely essential for the website to function properly. Then, wash the watercress and move it to a blender along with the other vegetables. We'll assume you're ok with this, but you can opt-out if you wish. Also, keep in mind that for women, daily iron requirements are: 18mg for non-pregnant women aged 19-50; 27mg for pregnant women. Blueberry Cherry and Hemp Seed Smoothie (1 serving) 1 fresh medium-sized bananas (0.31mg iron) 1 cup spinach (0.81mg iron) 1 cup frozen blueberries (0.4mg iron plus vitamin C) ½ cup frozen cherries (0.3mg iron plus vitamin C) As we mentioned previously, aim to eat fish frequently (preferably tuna, sardines, salmon or cod) for vitamin B, which the body needs for hemodilution. Chicken . When it comes to cases of anemia, the body has to work harder for oxygen that its organs and tissues require, which results in health problems and fatigue. In this article, we’ll take a look at some remedies to help treat anemia during pregnancy. This website uses cookies to improve your experience. Is you Child getting enough Iron from his diet? These cookies do not store any personal information. Have a glass two or three times a day to obtain minerals such as iron. Learn animal and vegetarian sources for this important nutrient, plus more information about why iron is important during pregnancy. During pregnancy, the amount of hemoglobin and red blood cells lowers due to a process called “hemodilution.” This process dilutes the components that are transferred as nutrients for the growth of the fetus. You can have this juice once or twice a day. This recipe is suitable for Babies (6 months and above), Toddlers, Pregnant, Nursing Moms or anyone with Low iron level. Commercial Iron supplements is not an answer because they are synthetic and not food based and often cause constipation and other discomforts. It’s essential both for the mothers as well as for their babies to treat anemia during pregnancy. This category only includes cookies that ensures basic functionalities and security features of the website. Citrine Joyous is an Aromatherapist, Herbalist, Unschooling, Holistic, Homeopathy Mama who shares Healthy Living Tips and Secrets on her Blog. Spinach & Kiwi Iron-Rich Smoothie. If you feel that your kid’s behavior has changed suddenly, if his appetite has decreased drastically, if he is losing weight, unable to focus or concentrate on anything then you might want to get his Iron level checked. Strawberry, blackberry and Apple Juice Smoothie Move the fruit to a blender. Moreover, many smoothies tend to satisfy the pregnancy cravings, too. Save my name, email, and website in this browser for the next time I comment. During pregnancy, the fetus depends on blood vessels. This recipe makes two smoothies. We also use third-party cookies that help us analyze and understand how you use this website. Not only can they be made easily and in no time, but the constituents in them are full of nutritious elements that are all needed by the mother and the growing baby. But opting out of some of these cookies may have an effect on your browsing experience. Beets, Dates , Blackstrap Molasses, and Spinach are rich in Iron, Vitamin C in Kiwi helps with proper Iron absorption. As a result, the fetus’ development is compromised and risks developing health conditions during the pregnancy. 3 Iron-Rich Smoothies to Help You Treat Anemia During Pregnancy. Prepare some oats and eat three to four cups a day. Instead of labeling it as a Physicatric disorder and pushing Ritalin on these innocent children if everyone can find a root cause of the problem and solve it then these labels or conditions wouldn’t exist. This post may contain my affiliate links. With 3.7 milligrams of iron per cup, parsley boosts the iron content of your green smoothie while adding a fresh, green flavor. Spinach is a rich iron source, and the fresh young leaves contain little oxalic acid (unlike mature spinach leaves). Check out our list of the best pregnancy smoothie ingredients, plus 10 pregnancy smoothie recipes that are as delicious as they are nutritious. This recipe is suitable for Babies (6 months and above), Toddlers, Pregnant, Nursing Moms or anyone with Low iron level. Mix everything together and blend it in a blender.

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