To find the right replacement ratio, use our keto sweetener substitution chart. You can also use sugar-free chocolate (dark, milk or even white if you can get it) sweetened with stevia or inulin. If you’d like to indulge in your keto Nutella in a way that boosts your results, follow the recommendations in our guide to optimal fat intake. Once slightly cooled, place hazelnuts in a re-sealable container with the lid on and shake vigorously. 6. Just joking, it’s not for dinner…it could be though…wait, I’ll think about what we can use this sugar free nutella for, in our dinner prep. If you're looking for a topping for your low-carb pancakes, you can also try keto-friendly maple syrup replacements. Simply replace the roasted hazelnuts with roasted sunflower seed kernels using a 1:1 ratio. if (!window.mc4wp) { on: function (event, callback) { Granted, it’s taste is a lot nuttier with a slight hint of coconut and differs in those points from real Nutella but I absolutely love that. Taste and adjust sweetener. With just five ingredients — most of which are commonplace in the keto kitchen — you can create your own keto-friendly chocolate hazelnut spread. Taste and adjust sweetener. Continue to process for 1-2 minutes or until the consistency resembles a smooth spread. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved. Sugar-free nutella calls for coconut milk (canned with 15-18% fat), which makes it not only keto but paleo-friendly. Today we are going to show you how to make a clean and delicious version of homemade Nutella. Store in an airtight container (for up to a month) and enjoy. listeners: [], window.mc4wp = { Process for 2-3 minutes until the nuts start to form a nut butter, scraping the sides as needed. Nutella is made with some hazelnuts and cocoa but the primary ingredient is sugar. } This high content will not initiate or support ketosis. This is because it can add so much fat to your diet that your body will be forced to put the brakes on fat loss. For more about the best keto sweeteners, follow this link. With this Keto Nutella Pots Recipe, you can enjoy the same, … As part of the Amazon Associates program, Amazon.com pays Is It Keto a It’s simple, easy and delicious and it’s our favourite chocolate hazelnut spread called Nutella. It is low carb, sugar-free and keto-friendly. } You either dislike Nutella or you love Nutella; there seems to be no middle ground. We used 90% dark chocolate but any dark chocolate with at least 85% cacao is a good low-carb option. Answer: Sadly, Nutella is not keto friendly. Each tablespoon comes out to be 62 calories, 5.8g fats, 0.8g net carbs, and 1.3g protein. favorite brands. Spread hazelnuts on baking sheet. My 3-ingredient low carb strawberry jam is one of my favorites and this keto-friendly “Nutella” hazelnut spread will surely become a staple in my diet as well! plans for this gem of a recipe base. Here’s a great recipe for keto-friendly nutella, plus a chip surprise so you don’t eat all the nutella by itself! And I’m sharing it asap on the blog as, aside from being an epic spread on toast (or biscuits or as a dessert pizza! Cooking with Keto Nutella I know most of you are going to just eat it … Roast in the oven for 8-10 minutes, or until browned and fragrant. You can alternatively rub the skins off yourself. Keep in mind, however, that it is possible to slow your weight loss results by overindulging. 2. Although there are some sugar-free Nutella-like products, they rarely match what I can make at home. (function() { Dairy-free, Vegan Keto Nutella. Roast in the oven for 8-10 minutes, or until browned and fragrant. This recipe for chocolate hazelnut spread will knock your socks off! It is amazing but sadly not something that aligns well with a low carb diet. Keto nutella. Today we are going to show you how to make a clean and delicious version of homemade Nutella. portion of sales through qualifying purchases. In fact, my homemade keto Nutella is so good that I had to share the recipe with everyone. The most direct replacement for Nutella is a low-carb substitute product called Nutilight. 2 cups hazelnuts, raw. Repeat the process until all or most of the skins have been removed from the hazelnuts. Answer: Sadly, Nutella is not keto friendly. 7. Fans of this chocolate hazelnut spread love it on everything, from pancakes to waffles to crepes. Is Nutella Keto friendly? All you need is the right keto ingredients and a high powered blender or food processor. It contains so much sugar that each serving has 21 grams of net carbs. https://ketodietapp.com/Blog/lchf/easy-5-ingredient-keto-nutella This includes MCT oil, coconut oil, avocado oil, and high-oleic sunflower oil. One of the best things about this recipe is how easy it is to customize based on your ingredient preferences. Nutella has developed a cult following. price you pay for products. Continue to process for 1-2 minutes or until the consistency resembles a smooth spread. My 3-ingredient low carb strawberry jam is one of my favorites and this keto-friendly “Nutella” hazelnut spread will surely become a staple in my diet as well! On the other hand, if you are looking to try a different type of nut-based spread, try following our homemade macadamia nut butter recipe instead. Any relatively tasteless keto fat/oil will work. It's packed with sugar, but there are keto-friendly alternatives that are almost as good. With this recipe, you can eliminate over 90% of Nutella’s net carbs while enhancing its overall flavor. Since this Nutella recipe has over 80% fat with only 1 gram of net carbs per tablespoon, it is an incredible keto food. Having said all that, which are the best peanut butters for keto dieters. Spread hazelnuts on baking sheet. Roasted hazelnut pairs so wonderfully with vanilla and chocolate that I don’t recommend swapping it out. Replacing Erythritol. Which means it is definitely not Keto-friendly. 5. Pre-heat oven to 400F. This fee never affects the Once slightly cooled, place hazelnuts in a re-sealable container with the lid on and shake vigorously. Yes, you can — just make sure it is a keto-friendly option. Tons of it! And this is how you make it at home, Keto friendly and that same great taste of Nutella that you remember. Add powdered erythritol/stevia blend, cocoa powder, avocado oil, and vanilla extract. callback: callback ), I have big (very big!) The spread should be smooth and glossy. Place the hazelnuts into a food processor or blender. They make their dark chocolate variety with erythritol and stevia, so it's only 1 g of net carbs per 2 tablespoon serving, but their hazelnut-flavored Nutella-taste-alike is only slightly higher, at 2 g of net carbs. 1. The spread should be smooth and glossy. The Preparation. Receive announcements and exclusive discounts on keto products from your 1/2 cup erythritol/stevia mix, powdered. If you grab a jar of Nutella and look at the ingredient list, the first thing you see is sugar. Granted, it’s taste is a lot nuttier with a slight hint of coconut and differs in those points from real Nutella but I absolutely love that. }); Place the hazelnuts into a food processor or blender. Not to mention, it is packed with the rights amounts of healthy fats. But we’re never gonna let sugar stop us from enjoying anything, and you shouldn't either! 3. Magic Keto low carb sugar free nutella, it’s what’s for dinner. This keto Nutella is a recipe from our Keto Speedy Comfort Foods eCookbook (and definitely a favorite of mine!). I’ll get back to you, k. For now, let’s just think about what we are going to put it on, or should we just spoon it? Major Difference in Keto Nutella. You can alternatively rub the skins off yourself. No, Nutella is most certainly not keto-friendly. Nutella is the perfect example of something that should be keto-friendly but is far from it.
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