Nutrient information is not available for all ingredients. Homemade Chinese vegetable soup is low-fat and is rich in nutritious, high-fiber vegetables that make it a hearty choice for a healthy lunch or dinner. I added shrimp and less chicken. Even my husband ate a big bowl and he hates soup. I think that adding fish sauce would be a good addition too. She is an Oregon State University Master Gardener and Master Naturalist and holds a Master of Fine Arts in creative nonfiction writing. Congrats! Next time I would omit the nappa cabbage. Some sprinkling of salt and pepper after simmering for a while and it was really delicious! Add soy sauce and rice vinegar. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition If one went by the recipe it would be as bland as plain water. You can also use homemade chicken stock. Cook for 1 minute, then add 100g bean sprouts and a large carrot cut into matchsticks, 100g finely sliced mange tout and 2 pak choi, bases trimmed and leaves separated. Info. I love Chinese cuisine but this is not that! I used chicken broth 4 cups and 2 cups water. Add comma separated list of ingredients to include in recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Add soy sauce and rice vinegar. Add comma separated list of ingredients to exclude from recipe. Used lots more soy sauce probably 4 tablespoons. Ok, only had 1 very large chicken breast to use up, used 6 boullion cubes to 8 cups water, doubled ginger and garlic, used 2 tablespoons soy, left sesame oil the same. I did use a little more soy sauce and bouillon than the recipe reads and also used some white pepper and teriyaki sauce. All the vegetable amounts seemed perfect. Exactly what I was going after on this one. I even kicked up the amount of soy sauce and sesame seed oil. Will definitely make again. If someone came up with a solution for fixing the broth the soup has potential to be amazing! Stir in salt and pepper to taste or use a low-sodium, Chinese seasoning blend. this link is to an external site that may or may not meet accessibility guidelines. I prepared my veggies so that when eaten they were still a little crunchy yet fully cooked. This recipe does have a good base for flavor...just needs an extra kick. According to Kurt Nolte, agriculture agent at University of Arizona's College of Agricultural and Life Science, Napa cabbage is a good addition to soup because the cabbage absorbs the flavors of the soup. For the vegetables I used 1 large can baby corn, 8 oz can water chestnuts, cup of broccoli florets, cup shredded cabbage, 1/2 red pepper, 5 green onions, 1 medium zucchini and a small can of mushrooms. I loved this soup! I even later on added more cubes, soy sauce, sesame oil and ginger when first tasting it because it was so bland. She writes about a variety of topics, with a focus on sustainable, pesticide- and herbicide-free gardening. Bring the broth to a simmer, then keep it hot while you prepare the vegetables. I have to admit. Percent Daily Values are based on a 2,000 calorie diet. Excellent soup. Knowing all the ingredients that were there, I went to work to make my own recipe for this very tasty soup. I was looking forward to tasting the fresh garlic and ginger but all we could taste was the napa cabbage. Ladle the … We had a Chinese restaurant that made two soups that I loved how they tasted. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Stir in the baby corn, water chestnuts, carrots, broccoli florets, napa cabbage, red bell pepper, green … Ladle the soup into four large soup bowls and serve. https://www.thespruceeats.com/top-chinese-soup-recipes-4077051 Do not skip using the toasted sesame oil it makes this recipe. Information is not currently available for this nutrient. I put ALOT of hope into this soup! Stir in canned water chestnuts and fresh snow peas, or substitute frozen baby peas. Savoy cabbage, rich in beta-carotene, is a good alternative. In the end my 5 year olds loved it...and that's saying a lot for a bowl full of vegetables. Plus I'm a big fan of 'make it tasty, fast and easy' which this is, when I run the veggies through my food processor. M.H. And after adding the vegetables make sure you're not cooking too long because you do want them just a bit crisp. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. I did use Bok Choy instead of celery. I added more bullion and more veggies. Low-fat varieties are also available. 1 pound boneless chicken thighs - cut into bite-size pieces, 1 skinless, boneless chicken breast half - cut into bite-size pieces, 1 (8 ounce) can sliced water chestnuts, rinsed and drained. For a low-sodium diet, use low-salt soy sauce. Stir in sliced onion, chopped celery and shredded Chinese cabbage. Your daily values may be higher or lower depending on your calorie needs. Cook the mixture until the cabbage begins to soften. I didn't get too hung up on what veg and how much I sort of loosely followed the recipe and added whatever needed to be used from my fridge (like a couple of small potatoes!). Cover the pan and simmer the Chinese vegetable soup for 8 to 10 minutes, then add chopped, fresh parsley. Napa calcium is also high in potassium and calcium. // Leaf Group Lifestyle, Uses for Good Seasons Italian Salad Dressing, Arizona State University; Napa Cabbage; Kurt Nolte, Savvy Vegetarian: Vegan Tofu Recipe: Chinese Cabbage Tofu Soup.
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