So, so good and 8g fat per piece! Devine. In this recipe, MCT Oil Powder serves as both a flavoring and a fat boost. Then, pour chocolate topping on top, as evenly as possible, tilting the pan if necessary. Thank YOU for the kind review, Molly! To learn more about the benefits of including MCT Oil Powder in your diet, check out my post: MCT Oil Powder: What Is It and Should You Take It on Keto? These commissions help to keep the site running. The salted caramel flavor in these bars is thanks to Perfect Keto’s Salted Caramel MCT Oil Powder. Picture this (or just stare at the photo above): a salted caramel-flavored base topped with a thin layer of coconut oil-based chocolate and sprinkled with sea salt for a wonderful mix of sweet and salty. If you used parchment paper, pull the bars out in the parchment paper, remove the parchment paper, and place on cutting board. (Note that the coconut oil should be melted, and the topping should be made right before adding it to the base; otherwise, it will begin to firm up.). (This topping is so good and so versatile!). In phase two, you will make the chocolate topping. (In fact, food blogger confession: I was running out of daylight on the day I photographed these and had to cut them prematurely, and you can see that they aren’t completely even.). Use a hand mixer to whip to a fluffy, pudding-like consistency. Gluten-free, dairy-free, soy-free, and non-GMO. Perfect Keto Salted Caramel MCT Oil Powder: This stuff is SO good, contains valuable MCTs, and tastes like you’re eating dessert! You won't regret making this tasty treat! Using a hand mixer, mix until fluffy and fully combined. © 2020, MCTco In phase three, you will pour the chocolate topping on the salted caramel base. Carefully cut into 30 pieces, and enjoy! do you have something I can replace the MCT oil powder with? MCT Oil Powder: What Is It and Should You Take It on Keto? Remove from freezer (and pan if you used parchment paper), thaw for 15 minutes, then carefully cut into 30 servings. Get 15% off your entire Perfect Keto order! Keto Salted Caramel Cream Cheese Bars are decadent keto dessert bars that will help boost your fat intake while satisfying your dessert cravings. Instructions Melt together the nut butter, coconut butter, and coconut oil over medium-low heat. For the recipe in detail, scroll to the recipe card at the end of the post. Recently they added a new flavor, Cookie Dough, and it is the best bar ever. Keto Desert Bar with Collagen, Fiber & MCT Oil What's included: 12 Caramel Sea Salt MCTBars 0g added sugar, sugar alcohols or artificial sweetener. These Keto Salted Caramel Cream Cheese Bars are just the sweet treat you need to boost your fat intake and satisfy your dessert cravings! However, you can definitely experiment with flavored protein powders! If you liked this post, I would so appreciate you giving it a share by using the social sharing icons. There are three phases to this recipe, but they are all EASY. It’s my favorite flavor of their MCT Oil Powder and can be used to flavor coffee, smoothies, and desserts while delivering valuable MCTs. Yum! Keto Salted Caramel Cream Cheese Bars are decadent keto dessert bars that will help boost your fat intake while satisfying your dessert cravings. Spread mixture evenly into a pan (preferably one lined with parchment paper for easy removal; leave enough of an overhang so you can lift the uncut bars out), making the top as smooth as possible. Once the butter melts (it will melt first), add the vanilla extract and keep saucepan on the heat. I hope you love this easy keto fat bomb bar recipe! I am addicted to these. Pour chocolate topping on top, as evenly as possible, tilting the pan if necessary. Keep on heat a bit longer until the cream cheese melts more. The texture reminds me so much of Kraft Jello Instant Pudding Mix. If there are any ridges on the top, smooth them a bit with the back of a spoon. This is just a quick overview of how to make the cream cheese bars. (Unpictured, but highly recommended to reduce sticking. (FYI, it will firm up a bit in the fridge to a creamy, cheesecake-like consistency.). Ballistic MCT Oil Powder is 95% C8-C10 MCTs, which means it is the most ketogenic of all MCTs available. Since this recipe is so low in carbs, feel free to reduce the number of servings by cutting bigger bars. Thank you so much for the kind review! If you love salted caramel, you’ll also want to check out my Perfect Keto bars review for their salted caramel keto bars! Get 10% off your first order when you sign up for our gluten-free newsletter. I make them in silicone fat bomb molds. (I used an 8x6x2" glass pan. Oh, and you can also use this recipe to make Keto Salted Caramel Pudding if you skip the chocolate topping and don’t freeze the filling. 15 servings would be great too. looks good! Because of the unique metabolic properties of these MCTs, they are not stored as fat, but are turned into ketones to be used as a quick source of clean, simple, and effective fuel. 3g net carbs, 10g protein 7g Prebiotic Fiber to promote … Top with unsweetened coconut and crushed nuts. THANK YOU! Ingredient quantities are located in the recipe card at the end of the post. }, 7 Irresistible Keto Coffee Recipes You Need to Try ASAP. I also have a chocolate version of this recipe that just uses cocoa powder: Keto Chocolate Heaven. Once the butter is melted (it will melt first), add the vanilla extract and use a fork to mash the cream cheese into the melted butter. https://www.delish.com/food-news/a31343873/costco-keto-ice-cream-bars Sprinkle some sea salt on top (unpictured) to taste, then return the pan to the freezer (covered) for 4 hours. You are more than welcome to stop here and enjoy it as-is. ), Perfect Keto Salted Caramel MCT Oil Powder, Friday Finds #3: My Weekly Food, Health, and Beauty Finds, 21 Must-Try Keto Cocktails (That Taste Amazing!). This is a sponsored partnership on behalf of Perfect Keto. All opinions are my own. Use a hand mixer to whip to a fluffy, pudding … https://ketopint.com/products/sea-salt-caramel-keto-ice-cream-bars like liquid MCT or protein powder? Mash with a fork until semi-combined: Then, using a hand mixer, mix until well-combined: Next, add the rest of the salted caramel base ingredients and again mix with a hand mixer until well-combined: At this point, you now have Keto Salted Caramel Pudding! Add the softened butter and cream cheese to a heated saucepan. You won’t regret making this tasty treat! . Privacy Policy | In a small saucepan over low-medium heat, add softened butter and cream cheese. Please allow 1-2 days for order to be prepared and shipped, Orders placed Late on Thursday or Friday may be held until Monday. Thanks for visiting! If you like these keto fat bomb bars, make sure to check out my Keto Chocolate Peppermint Fat Bombs (Andes Mints Copycat!) I love it mixed in almond milk. Use dark cocoa and increase the coconut oil for thinner chocolate. Lots of bars on the market, trying them all will take a lifetime so give these a try! Makes 30. Hi Andrea, Thank you! Remove salted caramel base from freezer. Thank you so much for making these. Place in the freezer for 30 minutes. Once the mixture is mostly melted and semi-combined, remove from heat. Sprinkle some sea salt on top to taste, then return the pan to the freezer (covered) for 4 hours. 7 Keto Thanksgiving Recipes for a Guilt-Free Holiday Meal! Add Swerve, MCT Oil powder, and salt. Definitely need to freeze for 24 hrs for best consistency.
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