Take meals to work instead of going out to lunch every day, make smoothies and protein shakes at home instead of buying them pre-made, and going out to dinner should be kept to a minimum. If you are the type to go home from work before hitting the gym, save some time and pack a gym bag and head to the gym right after work. A smart buying option would be to purchase canned meat: tuna, chicken and salmon. Your information has been successfully processed! As for vegetables and fruit, stock up on canned and frozen — they’re cheap and will last longer. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. As of now, your grocery bill should be easily near $100 a week thanks to all that grass-fed beef and those organic vegetables. You will have large amounts of food and less trips to the store. Copyright 2020 JW Media, LLC, parent company of Muscle & Fitness. So there you have it, just a few tips for the financially struggling but committed bodybuilder. That said, the reality for many of us is that spending that much on food isn’t sustainable. Want to get big? It’s payday, and you know what that means—time to pay some bills. Condiments, spices, frozen and canned food items should be on at that inventory list; this can easily slash your weekly food bill. You’ll be able to buy more while cutting the cost in half. Top three priorities should be: protein, carbs, and fat — yes those are your macros. Try to prepare your meals at home as much as possible. Don’t get your gym shorts in a twist, it’s completely doable, you just have to be a smarter shopper. It is so easy for them and you have such a difficult time inching up the ladder scrapping every morsel of time and bit knowledge just to gain an ounce of progress. So lesson learned here, learn to love your leftovers. You can scale that grocery bill down to $50 a week. Hopefully this article will shed a little light on scheduling your time, finding ways to save money on food and supplements, convenient food preparation, and other little tricks to help you reach your goals a little easier. Last night’s dinner can be today’s lunch, freeze it and it could be next week’s lunch too. All rights reserved. 3. You should know by now that each meal and snack should have a protein and carb. -Day Low-Cost Meal Plan. You say to yourself that you just don't have the time and resources like those "other guys" do. Those "other guys" have "the life" conducive to the bodybuilding lifestyle. Most coupons are for generic brands, which are almost always the cheapest options anyway. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Food items that you should already have are lite mayonnaise, jelly, peanut butter, whey protein powder, and seasonings. Sometimes all it takes is a little tweaking to make your workouts a little more effective and to get more out of each set, rep, meal and supplement you take. Everything you need to know about this diet strategy. Next on the list should be leftovers. Let’s hope you have an already established monthly budget, and that you are following it. Maybe they have a special couples rate for your significant other. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. This will ensure you are eating all of your bodybuilding friendly meals on a regular basis and will give you consistency and keep you on a schedule toward your goals. Before stepping out of the house to buy more food, take an inventory of what you already have. © 2020 Bodybuilding.com. You can easily buy large amounts of chicken, ground meats, beef, oatmeal, rice, frozen vegetables, milk, and other staples of a bodybuilders diet plan. A large chunk of change on the grocery bill is protein. Meal 1: Contains starchy carbs; Meal 2: Few carbs, if any; Meal 3: Few carbs, if any; Meal 4: (Post-Workout Nutrition) Contains starchy carbs; Meal 5: Contains starchy carbs; Meal 6: Contains starchy carbs; Sample Options Muscleandfitness.com is part of A360 Media LLC Fitness & Health Network. You don’t have to be the next Extreme Couponer, but a few well-chosen coupons can go a long way as you try to halve your grocery budget. Build Muscle A typical old school John Doe cutting diet & meal plan. Cutting back on groceries isn’t an option, you need the fuel. As I said regarding food, have the same mindset with supplements. You too could workout when and how you wanted too, prepare and eat all the right kinds of foods and supplements, and get the rest you need to repair and grow new muscle.

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