My ultimate superfood pregnancy smoothie has all the nutrition I need –. And I don’t feel guilty when I have dessert every night after dinner. But around 16 or 17 weeks, I would go from not hungry to STARVING in a matter of minutes. I’m so glad you liked it! Lots of snacking on granola bars and apples with peanut butter. Hurry, New Challenge Starts MONDAY! During my pregnancy I would drink a smoothie just like this! What would a good substitute for the coconut oil be? 9) Breakfast Berry Blast 2 tbsp Healthy Mummy Pregnancy Smoothie 1 cup milk 1/4 cup oats 1/2 tsp brewers yeast 1 cup mixed berries 1 tsp honey 1 tsp spirulina 1 tsp chia seed oil A nutrient dense, ultimate superfood pregnancy smoothie with organic berries, greens, flax hemp meal and almond milk. Get new posts delivered straight to your inbox! This made at least two smoothies, but I was shocked how delicious it was, thanks for the recipe! You can download the Pregnancy Smoothie Label here. Now caring my 3rd baby and I’m excited to make these again! Don’t tell anybody. And should be gentle on your stomach. Oh, I remember that. I am very excited to try this smoothie! Yea! Greetings from Italy. Congrats on your pregnancy! Where do you get the greens blend? Hemp seeds are THE most nutritious seed in the world. AND your little baby belly is SO cute!! I love your addition of parsley. 1 – 1/2 cups frozen organic berries (I get a blueberry, blackberry, strawberry mix at Costco) I can’t believe it’s been 6 months!! I added about a tablespoon or 2 of PB for some extra protein since I’ve been struggling to get enough. Organic Frozen Berries: I buy a bag of organic blueberries, blackberries and strawberries at Costco. I do a similar recipe but good idea to use coconut oil. Peanut butter is a great idea. I was on around 4/5 very large glasses a day and i was fine. One of the only plant based foods considered a complete protein, providing the perfect balance of Omega 3 and 6 essential fatty acids to promote heart health, lower triglycerides, and help reduce inflammation. I’m looking desperately for something that I can eat throughout the day while I’m pregnant. it’s really delicious. SO happy to have you here! If you don’t have one, use another!! You look wonderful Natalie! You look great, and I love that photo so much. https://www.tarladalal.com/Date-and-Banana-Shake-(-Pregnancy-Recipe)-2924r My first trimester I had barely any appetite at all. We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. I will be making this every morning now! You are looking amazing!! And this smoothie sounds so good! It makes me so happy that in your previous pregnancies you have enjoyed my smoothie. We have been ttc for months now. Flax seeds have omega 3, fiber, antioxidants, and hormone balancing phytoestrogens called lignans. Subscribe now to get a free exercise sample. ;) Glad you found a great way to get all your nutrients in!! I’m pretty much constantly hungry and tend to throw up if my stomach gets the tiniest bit empty. I snacked a ton on apples and peanut butter, and KIND granola bars. Its looks delicious! Your bump is totally the cutest, Nat! My golden rules to making a super smoothie are simple: There really are no rules to making a super yummy Smoothie (aside from my golden rules! And this smoothie seriously is speaking my name right now! Hope she loves it when you make it for her : ), Pingback: Spring Pregnancy Must-Do's: Tips for Women Pregnant in Spring - Oh Yellow. I love smoothies for a quick and easy meal or snack in between my little guy’s naps- I’ve been adding a little bit of brewers yeast, along with flaxseed, to mine for lactation benefits. lol. And drinking my ultimate superfood pregnancy smoothie. Maybe I’m pregnant and don’t know it! You look absolutely beautiful! Have fun with your flavour combos and enjoy!! This superfood pregnancy smoothie has been such a saving grace for me. Can’t wait to try this one! All Rights Reserved. Disclaimer: Always speak to your doctor before changing your diet,taking any supplements or undertaking any exercise program in pregnancy. Pingback: Vanilla Almond Overnight Oatmeal with Blueberries — Tastes Lovely, Pingback: Coconut Banana Steel Cut Oatmeal — Tastes Lovely, Pingback: Tropical Orange Pineapple Smoothie — Tastes Lovely, I’ve been very conscious about what my wife am eating since I found out I am pregnant. For free! ★☆ To cool yourself down and get comfy on those hot, stuffy days that are far from ideal when you’ve got a bump, try this… You look amazing! Such a healthy and delicious way to start the day! I just made this exact smoothie this morning, but no flax seed, and coconut milk, not almond milk.

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