I love smoothies! This Healthy Peanut Butter Smoothie will make you feel like you are indulging, minus the guilt. Double Berry Walnut Smoothie Bowl. You are speaking my language Wendy - PB and chocolate are such a winning smoothie combo and I love the toppings! Smoothie Bowl Protein Sources. Join me to read about our adventures in the kitchen…and out! It always feels too early for lunch, so a smoothie is often my go-to snack/second breakfast. Gluten Free and easily made vegan with the use of almond milk and coconut yogurt. Blend on high until very smooth and creamy. It is a perfect mid-morning snack for the boys because as you know, teen and tween boys are always hungry. Nut butters: 1-2 tbsp = 6-8g protein, depending on nut. Prep Time: 10 mins. All opinions are my own. Your email address will not be published. Ripe Banana – don’t skip the banana. The free Living Wholefully Starter Guide is packed full of tips, tricks, recipes, and a 14-day meal plan to get you started on the road to vibrant health. She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. Peanut Butter Banana from Chocolate Covered Katie, Boost your energy levels with the addition of, Turn this into a Chocolate Peanut Butter Protein Smoothie, buy adding in a scoop of. We want to use that juice in the smoothie. In this totally free (yup!) Remember: we want a smoothie bowl, not a drinkable smoothie… Note: If you are new incorporating flax seeds in your diet, I recommend you start slow. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. Chocolate + Peanut Butter + No Guilt = Happy Wendy. See full disclosures ». And today, we’ve got a whole new set of eight smoothies for you—and this time, there isn’t a single banana in sight! Just thought I'd add that because I was surprised to learn that. Smoothie Tip: Frozen fruit also works so much better to create a thick cold texture in breakfast smoothie recipes. Firm believers in lifestyle design, our family has been location independent since 2008. In this smoothie, we add instant coffee powder to get that mocha flavor. Try adding in a frozen banana or a cup of frozen strawberries. I also recently learned that people with estrogen related breast cancer are advised to stay away from flax seed, so perhaps hemp or chia might be better for them. I also make this with all natural sunflower butter from Trader Joe's. Frozen berries! This is yummy as I've had before, however, the Dannon low fat vanilla yogurt is super high in sugar so the Oikos Triple Zero would be the better option. Almond Milk – or whatever milk you have on hand. Those simple smoothies are a great primer to smoothie-making. If you would like to reduce the fat, make this Chocolate Peanut Butter Smoothie with PB2. . This looks delicious and I'm SO happy there's no banana in here! Read More…. My boys are 10 & 11 and my late life princess is 3. This means that by 10:30, I am usually ready to eat again. Low in sugar and packed with antioxidants, berries are one of the healthiest fruits you can add to your diet. Out of all the berries, wild blueberries contain some of the highest levels of antioxidants. Let’s talk about protein first. I really like the decaf Italian Roast Via from Starbucks. Well, I love the sweetness and creaminess a frozen banana adds to a smoothie, but I HEARD you, friends. Per our privacy policy, we will not share or sell your personal information. I personally use a VitaMix 5200, but I’ve also had a Ninja Professional in the past and loved it. I also added a dash of honey! Yield: 1 bowl. I’m a cook, author, blogger, natural health enthusiast…and most importantly a mom. How to Make Breakfast Smoothie Recipes Without Banana. https://veggiekinsblog.com/2019/07/28/bf-choc-raspberry-smoothie Chia seeds: … I love eating peanut butter by the spoonful, but sometimes it can be hard to stop. If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! Just a little goes a long way. Nut butters: 1-2 tbsp = 6-8g protein, ... BANANA BREAD YOGURT BREAKFAST SMOOTHIE BOWL by Savoring the Good. Copyright © 2010–2020 Back to Her Roots, LLC. Unfortunately, they can be quite pricey and lacking in quality when out-of-season. For Strawberry Kiwi No Banana Smoothie: 2 ripe kiwi, peeled 1 cup packed fresh baby spinach 1 cup canned pears in juice (do not drain) 1 cup frozen whole strawberries 1/2 cup unsweetened nut milk Optional add-ins: chia seeds, hemp seeds, protein powder… Chocolate + Peanut Butter + No Guilt = Happy Wendy. Thanks so much for taking the time to let me know. Delicious! (One of my boys won't eat bananas, so it is just easier to leave it out.). 8 Simple Smoothies You Should Know How to Make, 45+ Thoughtful and Easy DIY Christmas Food Gifts, free healthy living printable planner page, How to Make a Smoothie + 27 Simple Smoothie Recipes to Try, banana chocolate chunk almond butter cookies (vegan, gluten-free, no sugar added). Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. Total Time: 10 mins. Make sure to use full fat coconut milk from the can—it’ll give you the creamiest results with some fat to help keep you full. Cassie is the founder and CEO of Wholefully. I hope you love them! If you are looking for a healthy breakfast or snack that feels indulgent, give this Chocolate Peanut Butter Smoothie without banana a try! Looks amazing. This post may contain affiliate links. This smoothie is the perfect way to get both my peanut butter fix and my chocolate fix in without blowing my diet. Ingredients ½ cup frozen strawberries ½ cup frozen pineapple 1 cup milk of plant based milk (I suggest soy) 3 tsp maple syrup, date syrup or raw honey 1 whole banana cut into slices, for garnishing 2 tablespoons Chia seeds 2 tablespoons Almond slivers ½ cup Cantaloupe
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