x��k�%�u���S엇�־_� �,�z�X�q������B:3#��H��?�UuW��}f��a0�tu�e�תU�����v�o��?ꈇ��t�\����|8lv��e��m������W����_��g�}����V����>ZV�_}�Z���G���z���F D9L��f�O�ݭ�}�:��|��������?Z��e����ˏV�����?Z��F�o� �}�:#^���r� While it may start with a sudden injury, it usually begins gradually over a period of weeks to months, or even years. Stand and raise your shoulders. © 2020 CSP, Advanced and consultant practice physiotherapy, Physiotherapist specialising in health conditions, Physiotherapists in major UK towns and cities, Physio practices can stay open in new Scotland lockdown. +44 (0)20 7306 6666. Pull your shoulder blades downward and hold for 5 seconds. Treating shoulder pain often takes time but learning how to get rid of shoulder pain through exercise is very simple. Flexibility: Stretching the muscles that you strengthen is important for restoring range of motion and preventing injury. Find us on the map, A Company Incorporated by Royal Charter (England/Wales). Box 660 85 Sierra Park Road Mammoth Lakes, CA 93546 Shoulder Stretching Exercises 2010 1 SHOULDER: Stretching Exercises This handout illustrates some basic range of motion exercises for the shoulder. 1 0 obj <> endobj 4 0 obj <>stream It is often seen in The Chartered Society of Physiotherapy (CSP) is the professional, educational and trade union body for the UK's 59,000 chartered physiotherapists, physiotherapy students and support workers. Versus Arthritis/The Chartered Society of Physiotherapy. Shoulder pain and stiffness can have many causes. application/pdf Company registration number RC000107. For more health advice from physiotherapists see leaflets and guides . Orthopedic Surgery & Sports Medicine P.O. False Shoulder Warm-Up Exercises Here is a list of warmups that will help loosen your shoulder blade muscles and joints prior to exercising. Squeeze your shoulder blades back and together and hold for 5 seconds. from the shoulder and then circle clockwise x 10 times and repeat anticlockwise x 10 times. Hold for 5 … Download the PDF below for exercises that can help to ease shoulder pain and prevent future symptoms. Relax Squeeze your shoulder blades back and together and hold for five seconds. Hold for five seconds. Do hourly. Using an ice pack, learning how to protect your joints and being aware of your posture will help cases of shoulder pain. Most cases of shoulder pain aren’t caused by anything serious and will ease within two weeks. %PDF-1.3 %���� 2012-09-18T10:28:42+01:00 �qdr�v�� ����X]C �V�t6���@�\��NI��� ���q>v �͸�(n���x�� �F{�������� �^P'F��F�3ܪ�,� ����!��rk�W��qlp��t����g,��N�Lt�QgU��a��~ӷY�.rU��F��B޹��-�`&� �����E��*ː .�.

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