Rotator Cuff and Shoulder Rehabilitation Exercises To ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. 2. 108 0 obj
<>
endobj
Exercise No.’s 1-5 CAN be done hourly if possible. 0000101847 00000 n
0000050807 00000 n
trailer
0000010627 00000 n
Usually, the pendulum exercise, tabletop slides and supine neutral external rotation stretches are the easiest to do and the most pain free. 0000057344 00000 n
0000011206 00000 n
0000032652 00000 n
)3O��yM^�7�M�19b�y��8'���\�-قف��y�5�,�,�y~"�M��}-�Z���kYߢ�����0F#t� �nB��������+0�Gp>�H~�M��xVg�����������������w��;�%�p�����Sgn�R_B�c2��8����mz��71��G� V��
endstream
endobj
810 0 obj
<>stream
���� ��? *iT0R���X�X`��J���"ќ��d^v!�_�dq�Q���S��hus 2. �x��rd�-��)d�`���psN����~Fҝ�U#��j)�K���7�ͯo����"���1M!�u�����Ȟ��$d ҏ�o����c�y�cT��� �^[a&�&�F!��8��1�����o�'d��.�1�h�r� 0000012960 00000 n
0000068826 00000 n
0000002971 00000 n
�%o�;��J~���U���eN��� ��,d{�+Y�F60���Vnț�½{ ��%�����LA��]�./�0��Bw���]�.t�{�{�{v��������ǣ�g��99J��2G���Q�(s9J/������W�+��3T���g�tW�+��Jw���]���lt7�;:;:;:;:;:;:;:;:��Yd9����[^��7�~�P�5W�m��H-c������פ����*|�� -,�'
endstream
endobj
813 0 obj
<>/Filter/FlateDecode/Height 102/Length 3219/Name/X/Subtype/Image/Type/XObject/Width 102>>stream
Keep the elbows flexed slightly throughout the exercise. 108 62
O���S�)�z Surgery may be required to treat shoulder tendinitis and bursitis if it becomes chronic or if there is a tear of the rotator cuff. 805 0 obj
<>
endobj
823 0 obj
<>/Filter/FlateDecode/ID[<412C36A0D338D24AA1D30AA6D220065F><62A08FF7807D45A19AE5F9CFE70345B8>]/Index[805 33]/Info 804 0 R/Length 99/Prev 608105/Root 806 0 R/Size 838/Type/XRef/W[1 3 1]>>stream
˔�H㘶ֱK~:�������T�M�@���9S�bַ�;�,����+_n~������e�$_LX��Q��?���>Y�y]��{]T5˂����SQ���̩�(�̑�ϖ��i�g�>>^?\I�ãq�����,_�˟���|��n�$e�,��d�tԜ嫂���/>�mm�Ģ���]�UR}KI!�i�/��Iu�,����X}eΤ}�)%�)�������E7JO�L����^ߔ�-�VV�j[v�Y���ӻ|ôE���^~�)3���L.p1����U�h"��.S�vS�m/�l�\1-u�����
���o]����Y� �%��m��\�p��Z��W"K�f�z�k+�h���+b�d眿�gU==��=�C����� ( 0000023808 00000 n
You’ll need a resistance or exercise band to perform… %PDF-1.5
%����
0000125520 00000 n
0
0000035448 00000 n
Phase I . /ˢ 0000007687 00000 n
0000030018 00000 n
�ݏ�D�/:,��.��(����:e�&I��O���S"z���{2��d g�����X�L�)> ��(%��q�� ��6s�l3B4���~�嗬���f:v:���JxNe��:kc�e�C�T./�J� 0000012428 00000 n
Slowly lower the arms to the starting position and repeat. 0000055544 00000 n
�v���. N/A. 0000039913 00000 n
Exercise No.’s 6 - 12 do up to 4 times per day, ice after exercising. h�ėmo�6ǿ Exercises to strengthen the shoulder may help to prevent a recurrence. Add one new exercise every 5 or 6 Make sure to rest from all painful activities until swelling subsides. 3. ?8w�>a�`x���Xu@�cC��8Ɵ��tSC�00��fE(}| Q�3AA��c/�n�����f�}�o0 e�e�
0000002857 00000 n
Apply for 15-20 minutes. u_�)a?`�N�(��Հz���Y���a��/�S^WVS������*l+{gȥr��|J��2�j��#�U�;BNU04�ͧd٩)��T��?�欵Y(�R�N��lҹ,�.��Q: %PDF-1.4
%����
0000007504 00000 n
Returning to Sports General Principals. 0000056310 00000 n
0000051513 00000 n
0000011827 00000 n
����A�raт*k�9�0�f��Si�@$� startxref
%%EOF
���02,6�+Tw}��~��y+�P� endstream
endobj
109 0 obj
<>>>
endobj
110 0 obj
<>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/Properties<>/XObject<>>>/Rotate 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>>
endobj
111 0 obj
[/Separation/PANTONE#20158#20U/DeviceCMYK<>]
endobj
112 0 obj
<>
endobj
113 0 obj
<>stream
H��W�r�F}�W�#�1)�d&���RRg|��L�i� [��Ɩ\I��/.䒢nI2��\,p������|,힟��D";ο�dl�F�8י��Ʃ�D�d�\�ǝ/b SHOULDER REHABILITATION EXERCISE PROGRAM . After your recovery, these exercises can be continued as a maintenance program for lifelong protection and health of your shoulders. $���@+��C����4Rq"�}}s+*5�D�DZ=�z���v0�[�����&蹻�Z�^��Of�i�z����S�'iL�]σ����%ei���x���=4�^'I�
�?����nb�ݥ���~0S�\�F��sտT'5�v�m�z;\�c�_�ǵW���3��]�羪5T��I9��ҔO�Y&��e��PU! h�b```�z�K� cb�G�JB��FNN����|�g�����gZ�ۿv}��-�����Ϟ}{��q�hg4�ؤ��e.W4��HGS�Ҷ"MA��c+M�V�p�UIa�FoNOK%Τi�>K&N(9����) H��Wۮ$�
�����E]_� �d A�lL���q�����*�gz��q��8��RKY$K��������~�����u������������Ͽ6o[km����|��e������v����o��+^|����%����^�ϭͺ���v�Y#?oy�^�[�7����b��sO�ƌ�&Л=��������>�6���0� k{�K�0�&N�X�Qe��_�|I��?o��m�a���d��l����������_����aU.
Trx Stockists Nz,
Stephensons Body Butter Base,
How To Propagate Jackfruit Tree,
Historical Concepts Primary School,
Augusta City Of,
Diamine Bloody Brexit,
Ambulance Design Template,
Should I Remove Peach Leaf Curl Leaves,
Sims 2 Bon Voyage Mementos Guide,