Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Combine the vinegar, mustard, and pepper in a small bowl. Raw beets add crunch and color to this salad. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Beets and carrots thinly sliced - I used a mandoline to make this task super easy.. Baby spinach … 2 tablespoons crumbled goat or feta cheese. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Combine tahini, juice, and syrup in a small bowl. this link is to an external site that may or may not meet accessibility guidelines. MyRecipes may receive compensation for some links to products and services on this website. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 1/2 cup precooked lentils (such as Melissas), 1 Roasted Golden Beet, cut into 1/2-inch wedges, 1 1/2 tablespoons chopped toasted walnuts. Sugar 15g 17%. Salt and pepper to taste. Add pepper and salt to taste Remove the spinach lentil mixture and place in shallow large bowl and let it cool a bit. Carbohydrates 32g 11%. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Whisk in the oil until emulsified. Make the dressing by mixing 1/3 cup olive oil with 2 tablespoons balsamic vinegar and 1 teaspoon honey. All Rights Reserved. Info. Arrange spinach on a plate or in a container; top with lentils and remaining ingredients. Drizzle tahini mixture over top. MyRecipes.com is part of the Allrecipes Food Group. 1 small beet shredded. ¼ cup olive oil. Toss in chopped walnuts and shaved carrots for added texture and a crisp bite every time. Lentils, Beet and Spinach Salad. Offers may be subject to change without notice. Tahini, lemon juice, and maple syrup combine to make a creamy sweet tart dressing perfect for this salad.. Stir together the lentils, beets, and spinach in a bowl. © Copyright 2020 Meredith Corporation. Cooking Light may receive compensation for some links to products and services on this website. Place in the fridge until ready to use. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Pour red wine vinegar over sliced red onion. Add the rest of the ingredients and cook until spinach is wilted. Lentils and spinach are a great source of protein and fiber. 2 tbsp cumin. Fiber 9g 38%. 2 cups cooked lentils (approximately 1 cup dry) 2 small red onions. Cooking Light is part of the Allrecipes Food Group. Cholesterol 13mg 4%. Offers may be subject to change without notice. © Copyright 2020 Meredith Corporation. Sodium 840mg 37%. Nutrition No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Top with the walnuts and cheese. Lentils and spinach are a great source of protein and fiber. Combine all the dressing ingredients in jar and shake. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Combine tahini, juice, and syrup in a small bowl. Whisk in the oil until emulsified. Protein 15g 30% * Percent Daily Values are based on a 2000 calorie diet. Sauté onions, garlic, olive oil in large pan until onions are soft. Combine the vinegar, mustard, and pepper in a small bowl. 358 calories; fat 19.3g; saturated fat 4.5g; mono fat 4.3g; poly fat 9.5g; protein 17g; carbohydrates 34g; fiber 12g; cholesterol 17mg; iron 6mg; sodium 297mg; calcium 177mg; sugars 7g; added sugar 2g. Toss … Raw beets add crunch and color to this salad. Massage onion a little and leave to sit for 10 minutes and drain off a vinegar before adding to salad. https://www.gimmesomeoven.com/zesty-lentil-spinach-salad-recipe Stir together the lentils, beets, and spinach in a bowl. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. This lunch is quick to prepare thanks to smart, flavorful store-bought products and the premade roasted beets. Toss in chopped walnuts and shaved carrots for added texture and a crisp bite every time. 1 clove garlic. Toss with the dressing. this link is to an external site that may or may not meet accessibility guidelines. Spinach Lentil Beet Salad with Balsamic Dressing {No Added Sugar} Amount Per Serving (1 g) Calories 340 Calories from Fat 162 % Daily Value* Fat 18g 28%. 1 bunch spinach. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Ingredients in this Spinach, Beet and Lentil Salad. Everybody understands the stuggle of getting dinner on the table after a long day. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy?
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