You can store your recipe in an airtight container in the fridge for 3 days. I’ll drain in a sieve and pat with paper towels as well. Whisk the eggs and milk in a jug; season to taste. The crust gets dry too after beeing pre baked so same, not a problem. Hi, Sure you can, if you finely chop your trim kale leaves it won’t be a problem. The most beautiful comment on earth! Cheese is optional but if used add 1/4 cup of any sort of cheese. My only issue was the cooking time – It took about an hour to really cook through. This sweet potato crust quiche is an easy sweet potato recipe to make-ahead and reheats the next day. Talk to you soon! Freeze in an airtight container, defrost the day before and rewarm either in the microwave or oven. The sweet potatoes worked so well. Yeah ! Using your hands or a nut milk bag, wring out all the excess liquid from the sweet potato and place in a dry bowl. I’m anxious to try it! Hello! xoxo Carine. Meanwhile, peel the sweet potatoes then use a mandoline Vegetable Slicer to finely slice the sweet potatoes. I made this dish and it absolutely delicious! Enjoy the blog recipes. Fibre 3.8g. Thank you SO much !!!! If you don't have broccoli, try using cauliflower, Please enter a valid UK or Ireland mobile phone number, Mini quiches with ham and sundried tomatoes, 5 mins to prepare and 1 hr 10 mins to cook, 3 large sweet potatoes, sliced into thin rounds. It is made with a thin slice of peeled orange sweet potatoes meaning you don’t have to prepare a pastry crust. Bacon-wrapped asparagus oven-baked recipe, [wt-form hide-titles='true' redirect-url="https://www.sweetashoney.co/welcome-to-sweetashoney-members-getting-started/"], [wt-form-target redirect-url="https://www.sweetashoney.co/welcome-to-sweetashoney-members-getting-started/"], [wt-user-settings redirect-url="https://www.sweetashoney.co/welcome-to-sweetashoney-members-getting-started/" allow-delete-data="false"], Sweet Potato Crust Quiche an easy spinach quiche, An easy keto casserole recipe for a comforting family dinner. I am so happy to have more people from Europe here. The original recipe calls for a … Don,t be anxious this is a super easy recipe and all the comment has been GREAT! Enjoy, XOXO Carine. Carine. I’ll keep you posted! Washed them and I’m sitting on my sofa trying to figure out what to do with all this spinach. Would this work if I just used egg whites? Add a handful of grated cheese on the top of the quiche, if desired. This site uses Akismet to reduce spam. I had selected the recipe and got busy at dinner time. Delicious ! P.S. I am not eating fully plant based but I love having at least a vegan meal per day. Thanks for reading the blog and trying my recipes. Loved the quiche. UP!!? 100% gluten-free, paleo, whole30 approved. Hello! I used lactose free milk and added Valencia orange peel spice to the quiche mix and I use Lemon Olive Oil – it all meshed together beautifully!! The first option, reheat in the microwave for 2 minutes. Bake for 15 mins, then remove from oven. Use the oil to grease a pie dish then layer slices of sweet potato to form a base. but will wait to see how “Julia” makes out with them. Cook until the spinach is cooked through, soft and tender - about 15 minutes. Thanks ! We all love a healthy spinach quiche with fresh spinach right? If you crave a delicious spinach quiche tonight but don’t feel like baking the crust this sweet potato crust quiche is a life-saver. Have a lovely time making the recipe agin. Allow the sweet potato to sit for fifteen minutes to let the moisture wick out of the potato. Definitely will be making again as a healthier alternative to a quiche with a traditional crust! Don’t forget to leave me feedback when you try a recipe. It makes a very easy healthy dinner that everyone loves. Enjoy the recipes on the blog. I love the combo of super easy, healthy and tasty. https://www.sweetashoney.co/healthy-sweet-potato-crust-spinach-quiche Set aside. Grease a 9-inch (24 cm) round ceramic quiche dish with butter or coconut oil. Are you looking for a delicious easy sweet potato recipe? You can do it and your guest will be impressed I am sure Enjoy the quiche and all the easy healthy recipes on the blog. Enjoy the quiche. It was from previous question regarding substituting kale. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Enjoy the recipe, XOXO Carine. If it is the filling it defo comes from too much liquid. The sweet potato slices need to be raw/uncooked or it will get too soft when baked. XOXO Carine. Thank you. I am so glad you and your husband love the quiche and thank you to take a minute to add such a beautiful comment. Blanch the broccoli florets for 2 mins in a pan of boiling water, then drain and set aside to cool slightly. I prefer to prebake the crust to avoid foil - up to you. PLEASE SEE MY. How do I go about requesting a copy for me and my son.. Hi, I am so glad you love the recipes on the blog ! I recently tried to subsititute the spinach by grated zucchini and bacon with parmesan on top. great idea on the salmon! Hello I’m. Any usual quiche filling will work well like zucchini slices, broccoli pieces – steam them before and let cool down before adding to avoid adding extra mositure – a combo of mushrooms, spring onion and red capsicum. what a great idea substituting crust with sweet potato. The texture of the sweet potato, spinach, and egg was great. XOXO Carine. I am so glad you love the quiche. I always love to try new things See you soon on the blog Julia, Carine. Dairy-free as well! * Percent Daily Values are based on a 2000 calorie diet. XOXO Carine. I have a glass round dish and wonder if I have to adjust the cooking time or temp because the pan is glass and not ceramic? thanks for sharing ! Yes, keep me posted! Will I need to make any adjustments? The entire family ate it. Save my name, email, and website in this browser for the next time I comment. Obviously, this sweet potato crust must be eaten on your plate. XOXO Carine. All my recipes are accessible for free on this blog. Hello! Going to make sure I drain it well!! Bake for 25-30 minutes or until the sweet potatoes are soft and the cheese is grilled. Just made this for my lunch and you get 10 out of 10 we loved it. Thanks for this lovly comment! For the border, cut in half the sweet potatoes slices to create a 'flat' bottom it will hold better and create a beautiful crust border. Enjoy the recipe. Merry Christmas. XOXO Carine. XOXO Carine. Well done. Hello! Before you comment please read our community guidelines. What a genius idea. Sweet potatoes are about the most delicious root on the planet and creating a quiche recipe felt like a necessity. This quiche is amazing !! Of course, it is recommended to use a round ceramic tart dish to make this quiche recipe. Thanks. Your tofu ricotta cheese sounds amazing! See my chickpea frittata recipe for more info. I love your vegan option sooo much! this makes me so happy that you find my blog. I also have grated Parmesan. This was one of the best healthy meals I’ve ever made! My husband is vegan and for him I am using a chickpea flour mixture.

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