Spread on crackers, pita chips, crackers, or bread. ), Get recipes, news, and how-tos in your inbox every week. So if you love meat and you love anchovies, you can dive up some anchovies and add them to this recipe. chopped onions Pulse until your desired level of smoothness. There are so many delicious olives! You can store your olive tapenade in the fridge for up to a week. However, I did google it and the world wide web indicates that it is possible to freeze tapenade for up to three months. The longer … Author: Vegetarian Times Editors Updated: May 1, 2017 Original: Oct 2, 2001. The recipe is made in your food processor. To help reduce the saltiness of the olives, you can rinse olives first before adding them to the recipe! Parsley would be a great addition to this! 1 1/2 cups pitted oil-cured black olives; 3/4 cup almond flour or ground almonds; 3 Tbs. 20 ways to use this Vegan Olive Tapenade: Mix the tapenade with hummus and place on pita bread topped with some arugula. Create a personalized feed and bookmark your favorites. fresh lemon juice; 1 tsp. Healthy soups; Healthy snacks; Healthy lunches; Quick & h You simply dump ingredients and pulse your way to deliciousness! Place all ingredients into a food processor. MAIKA 777 / Getty Images . Tapenade is actually a paste or a dip that is made from olives (usually black olives) capers and often times anchovies. Jamie is back sharing his secret for a great Italian recipe for olive tapenade. You can omit that type of olive! It was so full of flavor and such a great snack (it was actually a meal for me) that I knew I needed to make it at home! Updated 06/04/20. Click the ABOUT tab at the top of your screen! I hear ya, think olives are too salty? Want to know more? Of course you are welcome to change up the olives in this recipe. Diets. I made the switch to a vegetarian lifestyle about 15 years ago. What do you think about this version? Stuff portobello mushrooms with the tapenade. Sign up to our email list and we’ll send you a gorgeous (and free) recipe ebook containing 10 delicious vegan dinner recipes! As an Amazon Associate I earn from qualifying purchases. Cover and refrigerate for 1 day before serving for flavors to blend. A typical Mediterranean dip, made mostly of olives and olive oil. Top 12 Vegetarian Tapas Recipes Easy dishes for your next party. Love parsley? Learn about The Spruce Eats' Editorial Process. If you love fresh herbs like I do, you can certainly add them into this olive tapenade! 5 Vegetarian Swaps to Boost Nutrition in Sweet Treats, 10 Dietitians Share Their Tips to Add More Plant-Protein to Your Diet, 1/4 cup canned white beans, rinsed and drained. Add lemon juice and oil and process until smooth mixture is formed. Filling out this version of the Mediterranean condiment with almond flour helps cut down on sodium without sacrificing texture. Don’t have a food processor? Olive tapenade is a savory recipe that is easily made and can serve as a spread or a dip. Of course, with all recipes you make in the food processor, you will have to scrape down the sides in between pulses. Traditional recipes include anchovies, but there is absolutely no need for them here. 1/4 cup pitted black olives; 1/4 cup canned white beans, rinsed and drained; 1 tsp. I always get asked what type of meat you can add into recipes. Vegan & Vegetarian Recipes. You are welcome to use coarsely chopped ingredients. As you can see most fresh herbs would taste amazing in this recipe! It evelates all recipes, including this one! This is a super easy question to answer! capers, drained; 1 medium clove garlic, chopped; 2 tsp. Varying factors such as different product types, different brands, etc. Tapenade. Join Active Pass to get access to exclusive content, thousands of training plans, and more. Lisa & Tony Sierra. I love olives, so I understand if you want to mix it up. Jamie is back sharing his secret for a great Italian recipe for olive tapenade. 1/4 cup pitted black olives ; 1/4 cup canned white beans, rinsed and drained; 1 tsp. In addition to her digital roles, Cindy’s interests are gluten-free vegetarian foods, food allergies, gluten-free travel and wellness. Drop me a comment at the bottom telling me if you have ever eaten Tapenade? It is your responsibility as a consumer to read all labels to make sure the ingredients fit your dietary needs as well as calculate your own nutritional information as a double check. Mix it in with some sauce with pasta, polenta, or gnocchi. The tapenade base is best used with salty crunchy crackers! The longer you pulse, it will turn into a hummus consistency. You might also know her as Vegetarian Mamma. Sweet black olives chopped with chilli and fennel seeds. All though this website attempts to provide accurate nutritional information, the information should only be considered an estimate. I know that kinda seems funny because I am a vegetarian. olive oil; Preparation. I personally, think it is best if you use it within 3-5 days, but it can last up to 7 in an airtight container in the fridge. 3 Servings; Ingredients. Written by. © 2020 Pocket Outdoor Media Inc. All Rights Reserved. chopped onions; 1 Tbs. Mix this in with vegan “tuna” salad sandwiches. Cindy is an author, recipe developer, social media and content marketer. We love the smell and the taste of herbs. Just take your favorite and add it in! Put together some mini-sandwich appetizers, with sandwich bread or wraps, vegan cream cheese or dairy-free/eggless mayo, olive tapenade, roasted red peppers and red onion.
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