Saturated fat is the kind of fat found in butter and lard, pies, cakes and biscuits, fatty cuts of meat, sausages and bacon, and full fat dairy products such as cheese and cream. [23][24], Many health authorities such as the Academy of Nutrition and Dietetics,[25] the British Dietetic Association,[26] American Heart Association,[8] the World Heart Federation,[27] the British National Health Service,[28] among others,[29][30] advise that saturated fat is a risk factor for cardiovascular disease. CS1 maint: DOI inactive as of November 2020 (, CS1 maint: multiple names: authors list (, Epidemiology and etiology of breast cancer § Specific dietary fatty acids, "Top food sources of saturated fat in the US", "USDA National Nutrient Database for Standard Reference, Release 20", "Fatty acid composition of fats and oils", "NDL/FNIC Food Composition Database Home Page", "Basic Report: 04042, Oil, peanut, salad or cooking", USDA Basic Report Cream, fluid, heavy whipping, "Feinberg School > Nutrition > Nutrition Fact Sheet: Lipids", "Reduction in saturated fat intake for cardiovascular disease", "European guidelines on cardiovascular disease prevention in clinical practice: executive summary", "Nutrition Facts at a Glance - Nutrients: Saturated Fat", "Scientific Opinion on Dietary Reference Values for fats, including saturated fatty acids, polyunsaturated fatty acids, monounsaturated fatty acids, trans fatty acids, and cholesterol", "Diet, Nutrition and the Prevention of Chronic Diseases", "Dietary lipids and blood cholesterol: quantitative meta-analysis of metabolic ward studies", "Systematic review on the risk and benefit of different cholesterol-lowering interventions", "Dietary fat and breast cancer risk revisited: a meta-analysis of the published literature", "Methods of Epidemiology: Evaluating the Fat–Breast Cancer Hypothesis – Comparing Dietary Instruments and Other Developments", "Fatty acids and risk of prostate cancer in a nested case-control study in male smokers", "Fatty acid composition of plasma phospholipids and risk of prostate cancer in a case-control analysis nested within the European Prospective Investigation into Cancer and Nutrition", "Dietary saturated fat intake is inversely associated with bone density in humans: Analysis of NHANES III", United States Department of Health and Human Services, National Health and Medical Research Council, "Eating and Activity Guidelines for New Zealand Adults", "Trends in Intake of Energy, Protein, Carbohydrate, Fat, and Saturated Fat — United States, 1971–2000", "Principles for national and regional guidelines on cardiovascular disease prevention: a scientific statement from the World Heart and Stroke Forum", "Saturated fat and health: recent advances in research", "Low-fat dietary pattern and risk of cardiovascular disease: the Women's Health Initiative Randomized Controlled Dietary Modification Trial", https://en.wikipedia.org/w/index.php?title=Saturated_fat&oldid=991217729, CS1 maint: DOI inactive as of November 2020, Creative Commons Attribution-ShareAlike License, This page was last edited on 28 November 2020, at 22:37. Learn which 5 foods high in saturated fat to avoid. 7272 Greenville Ave. [64][65] This concurs with similar conclusions made by the US Department of Health and Human Services, which determined that reduction in saturated fat consumption would positively affect health and reduce the prevalence of heart disease. You should replace foods high in saturated fats with foods high in monounsaturated and/or polyunsaturate fats. While some high-saturated fat foods may already be on your radar (beef, cheese), others, like ice cream and coffee creamer, may surprise you. [67][68], A 2004 review stated that "no lower safe limit of specific saturated fatty acid intakes has been identified" and recommended that the influence of varying saturated fatty acid intakes against a background of different individual lifestyles and genetic backgrounds should be the focus in future studies. They are called saturated because the second bond is broken and each half of the bond is attached to (saturated with) a hydrogen atom. Most adults eat too much saturated fat – about 12.6% of our energy needs which is more than recommended maximum amounts. [40] There are other pathways involving obesity, triglyceride levels, insulin sensitivity, endothelial function, and thrombogenicity, among others, that play a role in CVD, although it seems, in the absence of an adverse blood lipid profile, the other known risk factors have only a weak atherogenic effect. In developing countries, however, where energy intake for some population groups may be inadequate, energy expenditure is high and body fat stores are low (BMI <18.5 kg/m2). The amount and quality of fat supply has to be considered keeping in mind the need to meet energy requirements. Some carbon atoms are linked by single bonds (-C-C-) and others are linked by double bonds (-C=C-). Debate and discussion in nutrition science is welcome. Carbon atoms are also implicitly drawn, as they are portrayed as intersections between two straight lines. The American Heart Association recommends limiting saturated fats – which are found in butter, cheese, red meat and other animal-based foods. [31], There is moderate quality evidence that reducing the proportion of saturated fat in the diet, and replacing it with unsaturated fats or carbohydrates over a period of at least two years, leads to a reduction in the risk of cardiovascular disease. [44][46], One review found limited evidence for a positive relationship between consuming animal fat and incidence of colorectal cancer. 1-800-242-8721 While the benefits of saturated fats have been hotly debated, the health effects … [48], Some researchers have indicated that serum myristic acid[49][50] and palmitic acid[50] and dietary myristic[51] and palmitic[51] saturated fatty acids and serum palmitic combined with alpha-tocopherol supplementation[49] are associated with increased risk of prostate cancer in a dose-dependent manner. National Center Some plant-based oils, such as palm oil, palm kernel oil and coconut oil, also contain primarily saturated fats, but do not contain cholesterol.
Semicarbazide Hydrochloride Density G/ml,
Closetmaid Superslide Rod Bracket,
Bioderma Sunscreen Tinted,
Janome Presser Foot Accessory Storage Case,
Winds Of Winter Cast,
Forearm Exercise Equipment Reviews,
Retired Cavalier King Charles Spaniel For Sale,
The Sun Is Also A Star Book Summary,
God In The Whirlwind Job,
Ammonium Nitrite On Heating,
Aldi Dried Apricots,
Two Week Supply Of Food List,