Take 10–15 minutes to try doing 5 incline push-ups (against a surface that allows your body to be at an incline, like a bathroom sink) 5 chair squats, and 5 walking lunges (or a set of … If you’re just … Dumbbell standing shoulder press. Instead of using dumbbells or a kettlebell, you can improvise by using water bottles, sandbags, or canned goods in place of the weights. a medicine ball. a stability ball. Known as the Superman before the ~gender revolution~, the superhuman is a super-duper pulling exercise. Some great home workouts for beginners include bodyweight training such as squats, push-ups, planks, and crunches. If the beginner at-home workout above is too easy for you, move on to our Advanced Bodyweight Workout. The workout looks like this: One-legged squats – 10 each side [warning: super … These require no equipment and help you burn calories while … How to do it: Stand holding two dumbbells at shoulder height with an overhand grip – palms facing forwards.
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