Here are 14 exercises that are actually aerobics. | Meaning, pronunciation, translations and examples Information and translations of aerobic exercise in the most comprehensive dictionary definitions resource on the web. Learn more. Aerobic capacity is defined as the maximum amount of oxygen the body can use during a specified period, usually during intense exercise. Train smarter. Aerobic Exercise-10-minute exercises that [...] are designed to get your heart pumping Muscle Conditioning - Controlled motions using arms, legs and other body parts Yoga Poses - Classic poses that focus on balance and stretching Balance Games - Fun activities, such as ski jumping and heading soccer balls, that challenge the player's overall body balance, Wiifit the perfect solution. How to pronounce, definition audio dictionary. aerobic exercise meaning, definition, what is aerobic exercise: a type of exercise intended to strengthe...: Learn more. Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. " Aerobic fitness is a measure of your body's ability to take oxygen from the atmosphere and use it to produce energy for your muscle cells. Aerobic exercise refers to activities that require your body to use oxygen. For athletes high carnosine mean an increase in physical performance, especially anaerobic performance. (of exercise) improving the body's ability to use…. [7] It is a function both of cardiorespiratory performance and the maximum ability to remove and utilize oxygen from circulating blood. Aerobic exercise is sometimes known as "cardio" -- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobics is another word for cardio. Aerobic exercises usually involve your whole body — and they get your heart pumping and keep it that way. Definition of aerobic exercise in the Definitions.net dictionary. Meaning of aerobic exercise. [...] | Meaning, pronunciation, translations and examples He has written several books on fitness and bodybuilding, including "The … Improves cardiovascular conditioning. Anaerobic exercises involve short, intense bursts of activity. Examples include running, swimming, and bicycling. Die in einer Choreografie zusammengestellten Übungen, die von einem Aerobic-Trainer vorgeführt werden, sind eine Mischung aus klassischer Gymnastik und Tanz. Aerobic ist ein dynamisches Fitnesstraining in der Gruppe mit rhythmischen Bewegungen zu motivierender Musik. The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. There is a narrower and a broader range of heart rates given for the aerobic exercise zone. Involving or improving oxygen consumption by the body e.g. Learn more. Each participant does aerobic dance for personal reasons such as to improve health, lose weight, tone muscles and improve the quality of their meaningful life. Aerobic exercises increase a person’s heart rate and breathing rate over a sustained period. Bodybuilding. Hugo Rivera is a nationally ranked competitive bodybuilder. Die Ursprünge gehen auf den … Psychology Definition of AEROBIC EXERCISE: the standard of exercise which is up kept by an energy-creating program which comprises of the use of oxygen within the muscle tissue- that is, actual Learn what aerobic exercise actually is, how to determine whether you’re doing it in your own workouts, and how it's different than anaerobic exercise. Medical Author: William C. Shiel Jr., MD, FACP, FACR; Aerobic exercise: Brisk exercise that promotes the circulation of oxygen through the blood and is associated with an increased rate of breathing. Aerobic Zone Heart Rates . Enrich your vocabulary with the English Definition dictionary Differences Between Cardiovascular And Aerobic Exercises Based On Their Definition: Cardio exercises are the exercises done to achieve the cardiovascular fitness which is actually the capacity of a heart to efficiently pump the oxygenated blood to all the working muscles. What is Aerobic Exercise? Aerobic Exercises Benefits: Aerobic exercises help in losing weight by increasing the pumping rate of the heart for a longer period, leading to an increase in your intake of oxygen, burning of fat and weight and inch loss. Aerobic literally means "with oxygen", and refers to the use of oxygen in muscles' energy-generating process. Describing the meaning of aerobic dance is much easier than describing the meaning of life. Define aerobics. How much time do you need for an aerobic exercise? aerobics definition: 1. energetic physical exercises, often performed with a group of people to music, that make the…. Aerobic exercise provides cardiovascular conditioning. Medical Definition of Aerobic exercise. What does aerobic exercise mean? n. 1. aerobic definition: 1. involving, needing, or relating to oxygen: 2. Aerobics definition is - a system of physical conditioning involving exercises (such as running, walking, swimming, or calisthenics) strenuously performed so as to cause marked temporary increase in respiration and heart rate. ; Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. A wider definition of the aerobic zone is from 40% to 85% of maximum heart rate. Geschichte. Here's what you need to know about this type of training in your own life. Aerobic exercise has been used by humans for millennia to promote health and happiness, as well as looks. Aerobic definition: Aerobic activity exercises and strengthens your heart and lungs . Tenshi thx to Chinook … The body , the combustion of carbohydrates in anaerobic training of oxygen ( aerobic exercise) lactic acid to ( anaerobically ) . Anaerobic exercise is said to strengthen muscles, increase joint mobility and reduce risk of musculoskeletal injury. Get the answers here. aerobic exercise.. Of or relating to aerobics.. Aerobic Meaning. Define aerobic exercise. Within this wide range, you are using aerobic metabolism during exercise and the body doesn't have to switch to anaerobic metabolism. Aerobic exercise is hardly recognized as “cardio” — an exercise that tests.The pumping of oxygenated serum with the heart to carry oxygen to working tissues. 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