Youâll never miss the fat or the calories with this smoothie recipe. Add the maple syrup and ice and continue to blend until smooth. Tofu grapefruit banana berries coffee smoothie w/ flax. Congrats! ½ cup tofu. I added slightly less than a tablespoon of cinnamon and slightly less than 1/2 a teaspoon of nutmeg because I was worried that they would be too strong and they still were so overpowering they made the smoothie taste almost bitter. Your daily values may be higher or lower depending on your calorie needs. this link is to an external site that may or may not meet accessibility guidelines. You can add a spoonful of peanut butter and/or a teaspoon of chocolate syrup for a stronger flavor. Taste so good and good for you too. In a blender, puree the tofu and fruit until smooth, gradually adding the milk to loosen the mixture. 100 g silken tofu; 1/4 cup rolled oats; 1 medium banana; 1 1/2 tsp peanut butter (smooth or crunchy) 2 tsp honey (optional) Instructions. Blend the silken tofu, fruits, and peanut butter until the ingredients become a smoothie. 240 calories; protein 12g 24% DV; carbohydrates 34.5g 11% DV; fat 8.3g 13% DV; cholesterol 9.8mg 3% DV; sodium 350.8mg 14% DV. https://www.thespruceeats.com/blueberry-tofu-smoothie-recipe-695280 Most people won't think twice about serving basic cornbread when is on the table. Sign Up to Receive Our Free Coroanvirus Newsletter, 1 tablespoon peanut butter, optional, for more flavor and protein. It was my first time trying tofu in a smoothie and I think this recipe has a great ratio of tofu to milk and pumpkin puree. … All rights reserved. Submitted by: JAGUAR27. How Long Does Coronavirus Live On Surfaces? CALORIES: 196.6 | FAT: 6.8 g | PROTEIN: 9.9 g | CARBS: 36.2 g | FIBER: 9.6 g. Full ingredient & nutrition information of the Tofu grapefruit banana berries coffee smoothie w/ flax Calories. I made it at school for children to sample. You saved Pumpkin Banana Tofu Smoothie to your. Allrecipes is part of the Meredith Food Group. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. 1 tablespoon ground cinnamon. Serve smoothie in a glass for high protein breakfast. I really like the creamy consistency of this smoothie. I would just drastically reduce the amount of cinnamon. Add comma separated list of ingredients to include in recipe. Nutrition. Blend banana, milk, pumpkin, tofu, almonds, cinnamon, and nutmeg together in a blender until smooth. 1 banana. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Ingredients. Information is not currently available for this nutrient. Although they all thought it was funny they ate tofu without knowing they didn't enjoy the taste. 6 almonds, or more to taste. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition But switching up your side dishes can bring a refreshing change to a classic comfort food dish. © 2005 - 2019 WebMD LLC. Nutrient information is not available for all ingredients. Just be mindful of your portion sizes.   Â. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. PB & J Smoothie Without Banana. Serving Size: 4. Place all ingredients in blender; blend until mixture smooth. This quick and easy, diabetic-friendly smoothie, inspired by the … https://www.webmd.com/food-recipes/tofu-strawberry-banana-smoothie-recipe Add comma separated list of ingredients to exclude from recipe. 1 teaspoon ground nutmeg Add all ingredients to shopping list.
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