So glad to hear that you enjoyed it. Add the tomatoes to the pan and cook for a further 3 minutes. Rabia would like to point out that cauliflower is ridiculously nutritious, a wonderfully healthy vegetable. Nahrungsmittel aufzeichnen. Total Carbohydrate Thanks so much! Serving Size : 1 Portion. What a perfect recipe for a cold night after a snowfall. Roasted Cauliflower Curry – Good To Know. Cauliflower by itself is quite bland but acts like a sponge. Sign Up. 11 % 1g Fette. Log In. Easy to make and mild in spice, this curry is a well balanced and healthy meal that’s perfect for the whole family. Keep in mind that it will thicken as it simmers. Did you use coconut milk from a carton, which is thinner than the canned coconut milk? Rather than risk a different place I decided to make my own curry on the spur of the moment and opted for this great recipe – and I’m so pleased I did! Bring to a boil, then turn the heat to low and simmer for 20 minutes, stirring occasionally, until the cauliflower and potatoes are fork tender and the liquid reduces by half. Serve topped with the onion rings and garnish with fresh coriander. You can also add chicken, fish or meat to this dish if you wish. Simmer for 20 minutes, stirring occasionally, until the cauliflower and potatoes are fork tender. I also added diced red pepper to the onions while they sautéed! Had planned to get an Indian takeaway this evening but our favourite place was unexpectedly closed. Many thanks for such a great recipe, it’s a definite keeper. Stir in spinach until it just wilts. Tagesziele. That is really the only liquid in the curry aside from the diced tomato liquid. I'm Yumna. Heat the oil in a large, heavy pot. Add the cauliflower and sweet potatoes or white potatoes along with the red curry paste, curry, turmeric, coriander and cumin. Thank you! Add the garlic, ginger, and cilantro; and saute until fragrant, about 1 minute. You’ll be able to reduce the cooking time by about 10-15 minutes. I literally learned to cook 2 weeks after I got married over the phone with my mom. Wow you even made your own red curry paste…how fun is that! This recipe is over the top! The water can evaporate more if you cook it longer without the pot cover, but I prefer it without the water for a more dense consistency. About Food Exercise Apps Community Blog Shop Premium. You will need: This curry will keep well in the fridge for up to 5 days in an air tight container. Whole spices: We usually don’t use a lot of whole spices for our everyday curry. Homemade - Cauliflower Tomato Curry. Heat the oil in a large, heavy pot. You’re so right! Required fields are marked *. 307 Cal. If you’ve tried this healthy-ish feel good Cauliflower Curry recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Since it was soupy, I ended up going way left, and used my hand mixer to blend it to a smooth consistency. 20 % 4g Protein. Your email address will not be published. So glad you liked it! Find calories, carbs, and nutritional contents for tomato cauliflower-spinach-curry and over 2,000,000 other foods at MyFitnessPal.com. Just adjust the quantities to suit your taste. Add the lamb. Bbc Good Food Bbc Good Food - Cauliflower & Tomato Curry. https://feelgoodfoodie.net/recipe/cauliflower-sweet-potato-chickpea-curry Next, add the canned tomatoes with their juices, chickpeas or peas, coconut milk along with 2 cups of water so that it covers the vegetables slightly. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: In the North, this time of year means harvest and an abundance of cauliflower and potatoes at the farmer’s market. Curry leaves: You can … It’s delish!! Step 3 says in addition to 2 cups of water. You may replace garam masala with any curry powder or pav bhaji masala or sambar powder.

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