Season the soup with salt and black pepper to taste. I Penny Ritson - owner of Penny's Recipes - recommend products on this website for which I may receive a commission if you purchase the item. 1 large yellow/green courgette (or 2 smaller ones) 2 garlic cloves. Add stock and simmer for 20 min. Save some basil as a garnish for the top of the soup. This tomato, courgette, and pepper soup is quick and simple to make and is perfect as either a starter or a family meal served with bread or croutons. Serve into soup bowls and add a swirl of either soured cream of creme fraiche and a sprig of basil. We added some mixed fried smokey fish to make a chowdwer, but it will also undoubtedly be gorgeous for breakfast tomorrow when I eat the leftovers!! Salt & pepper. Add in the garlic (chopped or crushed in a garlic press) and fry for 2-3 more minutes before adding the courgette. This tomato, courgette, and pepper soup is quick and simple to make and is perfect as either a starter or a family meal served with bread or croutons.. Blend the soup, with either a blender or a hand blender, to your preferred consistency. Pour on the stock and bring to the boil. 2 1/2 lb of zucchini; 2 red peppers; 2 medium onions; 2 garlic cloves; oil for frying; 4 cup s of water; salt and pepper to taste; roasted pumpkin seeds (optional) Instructions. 5. Fry the onion and mushrooms on a medium to high heat for 5 minutes or until they begin to soften. Add tomatoes, peppers and courgettes, leave on low heat with the lid on the pan, for 10 minutes. I shall use this site again now the evenings are drawing in!! https://icooktheworld.com/courgette-and-cheese-soup-zucchini-soup-recipes https://www.bbc.co.uk/food/recipes/italianstylezucchini_9833 Chop the onions, peppers, and courgettes, then crush the garlic. When the onion has softened, add the garlic, stir for a minute, then add the vegetable pieces. Take most of the fresh basil and roughly tear before adding to the pan. Bell pepper and zucchini soup is a healthy choice. Mix the tomato purée into the hot water and pour into the pan. Steam under lid for about 5-8 minutes, then add the hot vegetable stock and season with salt and pepper. A great soup to which you can add basil is bloody mary tomato […], […] the celery, potatoes, carrots, courgette, and […], […] You may also like our recipe for Bloody Mary Tomato Soup and our Tomato, Courgette, and Pepper Soup. Saute the onions, garlic and red pepper in a splash of olive oil for 10 min stirring occasionally. Peeling the zucchini creates a more refined appearance, but it's fine to omit this step. Super Souper Ed is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.co.uk. Here is how to make tomato, courgette, and pepper soup. Add the soy sauce, salt and pepper to taste, then whizz in a blender. This soup is also cheap to make, packed full of nutrients, and a great vegetarian option. Iv made this soup a few times it is delicious would recommend it. […], […] of the most popular soup recipes on Super Souper Ed is our tomato, courgette, and pepper soup, so we thought our readers would like to read more easy soup recipes containing […], […] Souper Ed, has some amazing courgette soup recipes. Once the soup has been simmering for 10 minutes, add the courgettes and the beans, and continue simmering for another 20 minutes. 1 large red pepper, chopped, 3/4 lb courgettes, sliced, 1/4 lb carrots, peeled and sliced, 3/4 pint veg stock, 1/4 pint milk. This zucchini and red pepper soup is super easy to make and it tastes delicious! I hope you find some tasty recipes and useful information for your soup making endeavors. Top & tail courgettes, slice, add to pan. Add the oregano, herbs de provence and season with salt … Made this this evening, absolutely delicious. Heat a splash of vegetable oil in a large saucepan. It is equally as suitable as a warming dish in the winter months or as a refreshing dish during summer. Simmer with a lid on the pan for about half an hour. Minestrone soup16. Scale 1x 2x 3x Ingredients. Thai Coconut and Vegetable […], […] Pepper soups: Although peppers are not a seasonal winter vegetable, using peppers can create colourful and delicious soups. Courgette and mint soup14. Sprinkle over the vegetable stock cubes, and then add enough boiled water over the vegetables to cover. It is a simple soup recipe to make, and all the ingredients are widely available. All you need is just a few ingredients – zucchini, red pepper, onion, garlic, salt and black pepper. We love getting feedback, and we are glad you enjoyed this soup. 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Add the crushed garlic and chopped zucchini (courgettes). Chop the courgettes, mushrooms and onion. If you continue to use this site we will assume that you are happy with it. … The combination of bell pepper and zucchini is not only super delicious; it is also super healthy. Add the … Author: Vegetarian Times Editors Updated: May 1, 2017 Original: May 3, 2000. 1 yellow pepper. We use cookies to ensure that we give you the best experience on our website. 3. Remove from the heat. Thyme leaves ( I use mixed dried herbs) Chicken stock (I use veg oxo or knorr jelly things) 4 tablespoons low fat cream cheese. I am Liz Flynn, the creator of this site. This helps to fund this website. I love it when people use a recipe as a basic idea and then make it their own. Welcome to Super Souper Ed. Thank you for visiting our site and trying our recipes. Recipe. […]. Rich and savory with a hint of smoky flavor, this soup makes a fantastic light starter for a spring menu. Courgette and pepper soup appears regularly on my lunch and dinner table. Add the courgettes and fry for a couple minutes more. These include:13. Peppers- You can add any colour you like. https://pennysrecipes.com/1451/green-pepper-and-courgette-soup Our suggestions include roasted red pepper soup and courgette, pepper, and tomato soup. olive oil; 1 medium onion, chopped; 3 medium zucchini, peeled and diced; … […] If you enjoy this flavor combination, you might also like to make a tomato and basil soup or a tomato, zucchini, and pepper soup. The price to you is the same. Cook the soup for 20 minutes then remove from heat and leave to cool for a while. Bell peppers are a low calorie food with a high fibre content and lots of vitamin C. Zucchinis are known … […], […] works particularly well with soups containing ingredients such as tomatoes, peppers, and zucchini (courgettes). It is how I cook! One of the most popular soup recipes on Super Souper Ed is our tomato, courgette, and pepper soup, so we thought our readers would like to read more easy soup recipes containing courgettes. Good luck with your soup making! It is equally as suitable as a warming dish in the winter months or as a refreshing dish during summer.
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