or capsules (Buy here!). Also, the flesh feels fresher and has a harder texture. However, more research is required in this area to understand these benefits on humans. 100 grams of galangal contains: Research suggests that galangal contains anti-inflammatory properties that make it a great remedy for arthritis and rheumatoid arthritis. Then, wrap it in a plastic bag. Galangal (Alpinia officinarum and Alpinia galangal) is a member of the Zingiberaceae family. It works great against acne and prevents skin infections too. 11 Incredible Health Benefits of Milk As you can see, Galangal offers a wide range of benefits for your overall health. Anti-Acne: Galangal is a powerful cleanser and a great antiseptic. Drinking brewed galangal slices with honey and warm water can also relieve morning sickness. Galangal herb benefits health in several ways. Almost every part of the plant can be used for cooking or healing. When applied to burnt skin, it helps relieve pain and promote faster healing. International Immunopharmacology, US National Library of Medicine, National Institutes of Health. Although it may take a while (usually 6 – 12 weeks), you will see a difference. Besides its wide use in cooking, Galangal oil holds great medicinal importance. Did you know that 4Benefits of Galangal on Skin Health. Among turmeric and ginger, galangal has the most potent inhibitory effect against Staphylococcus aureus (11). Galangal juice works like magic for skin burns. Do Purple Potatoes Grow Naturally? It will help you to keep the skin clean, clear, smooth and blemish free naturally. All rights reserved. In the earlier sections, we briefly discussed how a powerful phytochemical profile gives galangal its unique health benefits. What Are The Health Benefits Of Galangal? This perennial herb is indigenous to southeast China and Indonesia and grows in the plains of West Bengal, Assam, and Eastern Himalayas in India (1). Make sure to consult a doctor before including this spice in your food preparations. You can apply the juice of fresh galangal as a paste or simply rub in some freshly cut slices of the herb into the affected part of your body. Isolates of Alpinia officinarum Hance as COX-2 inhibitors: Evidence from anti-inflammatory, antioxidant and molecular docking studies. Galangal has a sharp citrusy, and pine-like flavor and is used as a food flavoring agent in South East Asian countries. It is also a good source of sodium, flavonoids, vitamins A and C, iron, and some phytochemicals like Beta-Sitosterol, quercetin, Emodin, and Galangin. The root or rhizome is used as a spice and source of essential oil (like ginger). aerial parts in streptozotocin induced diabetic rats, AYU, US National Library of Medicine, National Institutes of Health. Unlike ginger, galangal does not need to be peeled. Add coconut milk and galangal in the boiling pot. Galangal is more pine-like and citrusy in flavor whereas turmeric has an earthy flavor with bright orange flesh. It gets rid of the bacteria from the skin and prevent the eruption of acne. Biological Activities of Greater galangal, Alpinia galanga – A Review, Research & Reviews: Journal of Botanical Sciences, Academia. It doesn’t take a lot of preparation to cook with galangal root. Here’s a quick and simple recipe for you. Galangal can also be used on the scalp as a hair growth promoter since it increases blood circulation. Galangal: 1, ½-inch piece, peeled and sliced. If it is for extended storage, you might have to change the damp cloth to prevent fungal infestation. It can be frozen without losing any flavor. Pregnant women who usually experience morning sickness should try this remedy. It also works great in providing relief from vomiting, diarrhea, and also hiccups. It features a paler and smoother skin than ginger and flesh that is hard. Alpinia galanga is also a broad-spectrum fungicide. Phytochemical evaluation and screening of Anti-arthritic activity of Alpinia galangal, Academia. According to a 2015 animal study, methanolic extracts of galangal showed antidiabetic potential. At present day, many countries around Europe import it for its medicinal and flavor properties. She specializes in writing on Health and Wellness. It has tremendous therapeutic importance in Chinese and traditional Asian medicine (1). Information on this website does not constitute a medical consultation or a prescription. The glucose-controlling activity was on par with synthetic antidiabetic drugs (4). The result is that more nutrients enter the skin tissue. The phytochemicals in it make galangal a strong antioxidant, analgesic, and anti-inflammatory agent. Terpinen-4-ol, one of the monoterpenes in the essential oil derived from fresh galangal rhizome, possesses antimicrobial activity against Trichophyton mentagrophytes (11). You can store galangal this way in the fridge for a long time. A similar study published in PLOS in 2014 suggested that the number of motile sperm multiplied the degree of placebo by three times when 34 healthy males received pomegranate fruit extract and galangal rhizome. Add mushrooms to the mixture and cook until soft, about 5 to 7 minutes.
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