Watch your garden grow. Recent research supports the intake of fiber from fruits and vegetables, like cucumbers, to lower the likelihood of diverticulitis-related hospitalizations. Cucumbers are crisp and refreshing, due to their high percentage of water. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). However, with 95% water content, you may be wondering whether cucumbers have much to offer by way of nutrition. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Along with potassium, beta carotene, and vitamin K, cucumbers have several phytochemicals with promising health benefits. Non-Starchy Vegetables. Cucumbers tend to dry out quickly after being sliced, so be sure to cover exposed areas and place them back in the fridge for use within a few days. By using Verywell Fit, you accept our, Watercress Nutrition Facts and Health Benefits, Endive Nutrition Facts and Health Benefits, Cherimoya Nutrition Facts and Health Benefits, Apricot Nutrition Facts and Health Benefits, Collard Greens Nutrition Facts and Health Benefits, Baby Carrot Nutrition Facts and Health Benefits, Celery Nutrition Facts and Health Benefits, Sugar Snap Pea Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Jalapeño Pepper Nutrition Facts and Health Benefits, Hearts of Palm Nutrition Facts and Health Benefits, Tomatillo Nutrition Facts and Health Benefits, Iceberg Lettuce Nutrition Facts and Health Benefits, Sweet Potato Chip Nutrition Facts and Health Benefits, Baked Sweet Potatoes Nutrition Facts and Health Benefits, High intake of dietary fibre from fruit and vegetables reduces the risk of hospitalisation for diverticular disease, Isolation of anticancer constituents from Cucumis prophetarum var. When hunger strikes, having more non-starchy vegetables can help satisfy appetite without raising blood sugar levels. Food allergy symptoms typically include hives, dizziness, swelling of the tongue or throat, chest tightness, and difficulty breathing. Look for fresh, local cucumbers at the farmers market in the summertime, or find them in the supermarket year-round. U.S. Department of Agriculture. The estimated glycemic load of cucumbers is one for a half-cup serving.Fats in CucumberThere is almost no fat in cucumbers.Protein in CucumberCucumbers are not a good source of protein, providing less than one gram per serving.Micronutrients in Cucu… Cucumbers can also be served or blended with fruits like melon to make a cool salad or gazpacho. Slicing cucumbers should be between 5 and 8 inches long, while pickling cucumbers should be smaller, around 2 to 3 inches long. Look for cucumbers that are firm and free of bruising, yellowing, or damage. There are several varieties of cucumber, some of which are better for eating fresh or pickling. : A systematic review. Experiment with traditional English cucumber sandwiches or make fun appetizers by topping cucumber rounds with tasty toppings. Snack on cucumbers after sporting events or heavy exercise to help replace the electrolytes and water your body needs. In addition, cucumbers contain the flavonoid fisetin, which shows antioxidant and anti-cancer behavior. Although more human studies are needed to confirm the role of cucumber in cancer prevention, research thus far is promising. It's also possible to have a true food allergy to cucumber, although this is rare. 2019;58(6):2393-2400. doi:10.1007/s00394-018-1792-0, Alsayari A, Kopel L, Ahmed MS, Soliman HSM, Annadurai S, Halaweish FT. Published April 1, 2019. Studies have shown mixed results on the benefits of fiber to prevent flare-ups (called diverticulitis). Cucumbers are not a good source of protein, providing less than 1/2 gram per serving. She is also the host of Good Food Friday on ABC News 4. Fiber improves satiety and helps keep cholesterol levels down, while potassium reduces blood pressure levels.

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