“Kale Smoothies,” Blendtec; http://www.blendtec.com/blog/10-savory-kale-smoothies/; last accessed Jan 31, 2017. Blend it up until it’s smooth and use as a dip, topping for flatbread, or a sauce on a pasta dish or sandwich. Another type is dinosaur kale. But, here goes – it’s delicious. When I would juice it to get its nutritional benefits, I never loved the flavor on its own but would enjoy it mixed with apple, lemon, orange, etc. Never boil your kale, and never prewash it; instead, wash immediately before use to prevent wilting. So, it is good for certain foods like salad. How to Cook Kale for Better Taste? What does Kale Taste like? Let it cook for a while until some pieces are a little charred even. If you have to ask, “What does kale taste like?” you’ll have to be prepared for strong answers. Heat your skillet to a high temperature with 1 tablespoon of canola or virgin olive oil (something with a high smoke point), then include a couple of cups of washed, dried kale. Melt coconut oil, fry red onion add an abundance of garlic (we love it) fry briskly add the prepared kale tossing it with the onion and garlic – gradually add two small cups of water, cook till absorbed. You will not be subscribed to our newsletter list. Notify me of followup comments via e-mail. Wash and dry the kale leaves. Its green or purple, curly or smooth leaves are rich in: Okay, so now that you have an idea of how healthy it is, let’s take a look at how to prepare kale for it to taste better. Place the kale leaves on a platter. A kale pesto, believe it or not, tastes great with zucchini noodles. This kale has a peppery and bitter taste. It might sound gross, so you can add things that more palatable to you; but remember that at the end of the day, it’s just a mask for kale, so the more things you’ve got in there to distract your taste buds, the better. Chop them into bite-sized pieces. It is different from curly kale where ornamental kale comes with a mild taste. Another type is dinosaur kale. Add olive oil and a bit of salt to the leaves and set aside. To get the most out of the leafy vegetable, there are also a couple of don’ts. One cup of raw kale is very rich in a number of important vitamins and minerals, while being a great source of many others. Of course, the longer you expose food to heat, the more nutrition you stand to lose. 7 months ago. But we believe we can change that (bold, we know). It’s extremely low in calories but one of the most nutritionally dense and diverse foods on grocers’ shelves. This recipe will make kale taste good in a salad. Kale might not be on your favorite vegetables list yet . Mushy kale is one of the reasons why it’s gotten a bad name in the taste department. If you want a potentially more nutritious way to eat kale, you can try including it in a pesto. And it doesn't involve 'massaging' kale in oil until it suddenly tastes good, because ain't nobody got time for that. We use a variety of techniques to make kale taste good. Now, those are some things you should do with kale. If you’re one of the many who can’t handle raw kale on its own, there are ways to deflect the bitterness. How to Make Kale Taste Good I used to never like to eat kale in salads or smoothies. I’ve heard stories of kale being a great addition to juices, but surely this comment is made by only considering its nutritional value. It’s one of the most nutrient-dense foods on the planet, which is why it’s on everybody’s radar. Mix in the pesto and squeeze a little lemon on top to blend the flavors. Make the salad dressing by whisking together lemon juice, olive oil, and salt. Notify me of followup comments via e-mail. But we believe we can change that (bold, we know). “Kale Aid is the Best Kale Juice Recipe Ever,”ElizabethRider; FoodsForBetterHealth. Method. Enjoy on its own. Drizzle with olive oil. There are so many ways to spruce up this nutrient-packed veggie and leave you craving more! How to Cook Kale for Better Taste? One of the most popular ways to include kale in your diet is by making kale chips. (Thank you, Wikipedia) But, I just hate how bland kale tastes… This post was made to help kale taste good for you. This can remove most of the bitterness from the actual taste of kale or at least make it easier to mask—because you can add flavorings and seasonings that please your palate. Massaging Kale – massaging kale with a little oil and/or lemon juice for just a few minutes makes it … You can also, Garlicky Kale Salad with Crispy Chickpeas, Gingery Thai Kale Salad with Cashew Dressing, Curry-Roasted Vegetable & Lentil Kale Salad, Sautéed Kale with Lemon, Tahini & Hemp Seeds. WE Hope you enjoy this too, anytime – lovely supper too. This will cause the leaves to shrink in volume. If you haven’t yet found a way to love this leafy green, learn how to cook kale and you’ll find … 4 thoughts on “ How to Make Kale (& Other Leafy Greens) Taste Good ” Pingback: Kids and Healthy Eating with Rocco DiSpirito | Your Healthiest You. Raw kale, and even cooked kale, is quite bitter and really sets off some polarizing opinions. Create a kale pesto by combining 1 cup of basil leaves, 2 cups of kale leaves, ¼ cup of olive oil, ¼ cup of walnuts, and a pinch of salt in your blender. Can’t wait to try this on the weekend! You can even opt to spice it up a bit to offer even more flavor—you might even be surprised there’s kale in there at all! TECHNIQUES We use a variety of techniques to make kale taste good. Arrange the leaves on a baking sheet, making sure you’ve left room between each leaf; when they overlap, it can create a water trap leading to soggy chips. The Reasons. All rights reserved. Sauteing This is one of our favorite ways of cooking kale, because it softens it up, gives it some extra flavor, but doesn’t cook it to the point where it wilts up and loses a lot of its nutrition value. The second type is ornamental kale. There are so many ways to spruce up this nutrient-packed veggie and leave you craving more! http://www.blendtec.com/blog/10-savory-kale-smoothies/, http://www.elizabethrider.com/kale-aid-is-the-best-kale-juice-recipe-ever/, Celeriac (Celery Root): Nutrition Facts, Benefits, Uses, and Recipe, 7 Healthier Alternatives to Your Favorite Fall Foods, The Top 13 Prebiotic Foods for a Healthy Gut, Farro: Nutrition Facts, Health Benefits, Uses, and Recipe, Flat Tummy Water: Benefits, Side Effects & Nutrition Facts, Plantain vs. Banana: Difference in Nutrition and Health Benefits, Is it Wise to Drink Lemon Water before Bed? Vitamin A, an incredibly rich in vitamins that are good for immune system, vision, kidneys, lungs, and even your heart.. Vitamin C, a powerful antioxidant that helps the body form and maintain connective tissue, such as bones, blood vessels, and skin. After knowing what kale tastes like, let’s get into tips on how to make kale taste good. https://www.foodsforbetterhealth.com/what-does-kale-taste-like-how-to-cook-delicious-kale-29063. To make kale chips, remove the stems and thoroughly rinse the leaves. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. There’s no beating around the bush when it comes to kale’s health benefits. Throw it all in the blender or juicer and voila! They invol Kale might not be on your favorite vegetables list yet . https://www.foodsforbetterhealth.com/wp-content/uploads/2017/01/Lecompte_Kale_310117-150x100.jpg.
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