FDA web site: "FDA Warns Consumers to Avoid Red Yeast products Promoted on Internet as Treatments for High Cholesterol." "  Longe, J., ed. ", Natural Medicines Comprehensive Database: "Red Yeast.". Red yeast rice does not seem to be as effective as most conventional statin drugs, however. It could be dangerous for some people. Red yeast rice is made by culturing rice with various strains of the yeast Monascus purpureus. Drugs That May Help. What Are the Risks of Taking Red Yeast Rice? Get Tips to Avoid Health Problems, Slideshow: 16 Tips to Lower Cholesterol and Prevent Heart Disease, Slideshow: Cholesterol Too High? One showed that taking 2.4 grams per day reduced LDL levels by 22% and total cholesterol by 16% in 12 weeks. My bad cholesterol has been rising, and my doctor suggested that I start taking a statin. It is also a digestive stimulant. Of all the natural supplements available to help lower cholesterol, red yeast rice extracts are by far the most effective. In particular, its effectiveness is directly related to the amount of monacolin K within the extract (up to 10 mg/day). Doctors haven't established a set dosage for red yeast rice. WebMD does not provide medical advice, diagnosis or treatment. There are many different strains of the yeast. Get Tips to Avoid Health Problems, Slideshow: 16 Tips to Lower Cholesterol and Prevent Heart Disease, Soy Protein and Cholesterol: Benefits, Risks, How Much to Eat, Lower Your Cholesterol Fast With These 11 Easy Tips. It's been used in China and other Asian countries for centuries as a traditional medicine. How Well Does Red Yeast Rice Lower Cholesterol? RYR is a rice product made by fermenting rice with the mold Monascus purpureus. Studies have shown that certain red yeast rice products that contain statin can significantly lower levels of total cholesterol and specifically LDL, or "bad" cholesterol… But more research needs to be done before we can know about the long-term safety of red yeast rice extract. Red yeast rice (Monascus purpureus) is a source of naturally occurring statins, the same class of prescription drugs used to lower and control cholesterol. However, I recently heard on a newscast that red yeast rice can have adverse effects on … Another study showed that taking 1.2 grams per day lowered LDL levels by 26% in just eight weeks. Whatever the state of your health, always talk to your doctor before you start using red yeast rice or any other supplement. Journoud, M. and Jones, P., Life Sciences, 2004. Is Red Yeast Rice Extract a Drug or a Supplement? WebMD does not provide medical advice, diagnosis or treatment. If you are interested in adding red yeast rice to your diet, talk to your health care provider first. No. This makes it very hard to establish a standard dose. Studies have shown that side effects are mild, like headaches, heartburn, and upset stomach. Red yeast rice (Monascus purpureus) is a source of naturally occurring statins, the same class of prescription drugs used to lower and control cholesterol. © 2005 - 2019 WebMD LLC. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. The extract may not be safe for everyone. But these supplements may be a good choice for people who could benefit from only a slight lowering of cholesterol. Given the lack of evidence about its safety, red yeast rice is not recommended for children or for women who are pregnant or breastfeeding. One component of red yeast rice, monacolin K, is similar to the active ingredient of some of the cholesterol lowering drugs called statins. However, in all the studies that showed red yeast rice helped lower cholesterol, all the products studied contained substantial amounts of monacolin K. However, consuming red yeast rice may yield potentially dangerous side effects. According to some clinical studies with red yeast rice containing a “substatial amount” of monocolin K, the tested products lowered both total cholesterol levels as well as LDL cholesterol levels (the ‘bad’ cholesterol). On the other, the pharmaceutical manufacturer of Mevacor argues that it owns the rights to the ingredient lovastatin. Alternative Medicine Review, 2004. It contains several substances that may reduce cholesterol levels, including beta-sterols, monounsaturated fatty acids, and a statin. NIH web site: "Red Yeast Rice." One study in 25 people showed that red yeast rice lowered total cholesterol by an average of 15% and “bad” LDL cholesterol by 21% over about two months of treatment . In studies, patients started to see a reduction in cholesterol levels at about 12 weeks. And some studies have shown that certain red yeast rice supplements can lower LDL “bad” cholesterol. SOURCES: National Standard Patient Monograph (2016): "Red yeast rice (Monascus purpureus). Red yeast rice may be appealing because it's "natural," but you need to be careful. Background: In recent years, red yeast rice (RYR) supplements have been marketed aggressively as a natural way to lower cholesterol; however, the large majority of commercially available products have not been studied according to current research standards. However, with a supplement, there's less assurance regarding quality and how much active ingredient is actually in the product. One of the most important ingredients in RYRE is monacolin K. It's also known as lovastatin, the active ingredient in the prescription drug Mevacor. The recommended dose of red yeast rice is 1,200 mg taken orally twice daily with food. But whether it works with products with little monocolin K content is still not certain. Red yeast rice has been used as a food additive and medicine in parts of Asia for centuries. We do know that some types may be more dangerous than others because of high levels of other substances such as citrinic acid. Alternative Treatments for High Cholesterol, Diabetes? It's a substance extracted from rice that has been fermented with special yeast.

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