�$4�O�A+�Z�WP�����|�(C�5WF�T�*�H��;)(̔B�rl���}2г T����#��d�l���_�z*�����:)P ��Q���k��T}��L���N�*�UBkd�ul,"��E�{H�=�0J ���&-�����r�I�=��$���"��BI?��v�n�߻�9�����k��v����t��j���f�lo�P���Ze�Yl��b1.��bb��BD� c�\F��f ��g�p�C�)�����G�J�e��#g��>�؂�V�!�XL�ydQ~����vfp[��8�b���`3��b��L��'�>�`��4���q�d�����wA�3/NCZ*Άj���^���|q���DG=]"!������g��X_��Y�#���Y�/g� ��#ΚpF�f#��9����H�Ғ��+W�������~TNW����������Y�� "�.6T�nJW�ֲSg����%T�/����5tѼAc`vW?�x��{�!���O��J^�_u0j�!6��1��� �%�� August 30, 2019 . 129 0 obj <> endobj 244 0 obj <>stream h�ܖmO9ǿ�_��! ����n����j��u��n��g7����O鮬smmFm��E>����U�%��~kk�&k9w�G��m��Q��=$�}$~��������rqU-P�l������q��q�.LjX�5U$�茤��s�� �� � endstream endobj 133 0 obj <>stream Curious to know how your own resilience rates? If you decide to use this system, select the number that fits your current situation best. 0 Scoring 80 or higher Very resilient! 233 0 obj <>/Filter/FlateDecode/ID[<25413062F0052B48A48879DF36CB79B0>]/Index[211 34]/Info 210 0 R/Length 108/Prev 132380/Root 212 0 R/Size 245/Type/XRef/W[1 3 1]>>stream We've based this quiz on the four elements of resilience identified by Professor Cary Cooper, professor of organizational psychology and health at Manchester University, Jill Flint-Taylor, and Michael Pearn. 159 0 obj <>stream Mission of Activity: Below is a quick quiz, which will give you an idea of how resilient you are. 0 Healthy, resilient people have stress-resistant personalities and learn valuable lessons from rough experiences. In a crisis or chaotic situation, I calm myself and focus on taking useful actions. Resilience is the ability to “bounce back”. Purposefulness. RESILIENCY QUIZ . ��� 8�"�@��C?�lO�8)R��C�}ͼn�p����������ԃ��my4�8�M՛[{�K#N�R7�T������ע�|�||�s=4���l���ކ�!^�U{2�/IDe����E�����롲���x�>o���L�l+s���Es1�&��Dlr�I��>e�R�>�1��[�w����m寢�e�8a�@+PZ3)w�2�hJA9S��� �I�8�Lڑ9K֣ ��2��i^ The good news is that there are numerous useful strategies and techniques for developing your resilience. They published their model in the 2013 book, Building Resilience for Success. Numerical Analysis Next to each statement you will see a scale from 0 to 10. h�b```a``J�?�32 � 3P���c�×O ��&500��}��9��@����w�4H3�P�D�a��X0�c���!�A���tz�>�b5�r�3� ���z"�p � � Resilient people overcome adversity, bounce back from setbacks, and can thrive under extreme, Resiliency varies from person to person according to the situation at hand and personal resiliency resources. ©2002 PART ONE: Do you have the conditions in your life that research shows help people to be resilient? Adaptability. Intuitive Analysis If you prefer an intuitive approach to the self-evaluation questionnaire, you can use the green laughing smiley and the red smiley (not fully satisfied) with the curious face. endstream endobj 130 0 obj <>/Metadata 15 0 R/Pages 127 0 R/StructTreeRoot 40 0 R/Type/Catalog>> endobj 131 0 obj <>/MediaBox[0 0 612 792]/Parent 127 0 R/Resources<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI]>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 132 0 obj <>stream Resilience Quiz . People bounce back from tragedy, trauma, risks, and stress by having the following conditions in their lives. h�bbd```b``� "k�d5�d �G�Hfi0�&�IC0� &y��0� $CN���=L0�R������ � H.) Resiliency Quiz - How Resilient Are You? Resilience is the process of successfully adapting to difficult or challenging life experiences. Rate yourself on the following: (1 = Very little, 5 = Very Strong) Score 1 . The four elements are: Confidence. I developed this quiz for anyone—teens, adults, elders—to assess and strengthen the resiliency building conditions in their lives. Resiliency Quiz . endstream endobj startxref Personal Resiliency Resources Assessment Quiz Resiliency is the ability to cope with expected and unexpected life events; the ability to “roll with the punches” and carry on despite challenges and setbacks (e.g., health problems, unemployment, death of a spouse). I see difficulties as temporary and expect to overcome them. It has 20 questions and gives a quick overview and interpretation of your results. There are two different ways to fill in and evaluate the resilience test. Social support. 2 : I'm usually optimistic. %PDF-1.6 %���� Rate yourself from 1 to 5 (1 = strongly disagree; 5 = strongly agree): • I'm usually optimistic. 211 0 obj <> endobj • Resiliency Quiz Interpretation * Winner, 2006 Independent Publisher's Best Self-Help Book.

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